TASWIRA MPYA: MAHUSIANO

Kila sehemu ya Mkeo ina muda wake muafaka wa kuguswa. Usikurupuke Soma hii

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<span style="font-family: "times" , "times new roman" , serif;">Ingawa kuna mtazamo uliojengeka katika jamii kuwa ukishamuoa mwanamke na mkawa mwili mmoja basi una kila haki ya kumshika sehemu yoyote uipendayo hasa wakati unahitaji kufanya nae tendo la ndoa.</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Lakini utafiti na uzoefu uliokusanywa na wataalam wa mahusiano na ndoa waliofanya mahojiano na wanawake kama kuna sehemu wazisopenda kuguswa na waume zao na nyakati husika, umetoa picha na mtazamo ambao wanaume wanapaswa kuufahamu mapema kabla hawajaingia katika hatari ya kuwa kero au kuwakwaza wake zao.</span></div>
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<span style="color: black; font-family: "times" , "times new roman" , serif;">Kama tunavyofahamu, wanawake ni viumbe wenya mlango mmoja wa ziada wa fahamu kuwapita wanaume. Hii nitaizungumzia siku nyingine. Lakini mlango huu wa ziada ndio huwapa hisia ya ziada pamoja na kuwafanya kujali sana vitu ambavyo mwanaume hasa mwenye haja ya kufanya tendo anaweza asizingatie sana anataka kukidhi haja yake.</span></div>
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<span style="color: black; font-family: "times" , "times new roman" , serif;">Ukifuatilia sehemu hizi za mwili wa mwanamke nitakazozitaja na nyakati zake, utabaini kuwa ni rahisi sana kufahamu kwani mwanamke katika nyakati hizo anaweza kuonesha kusita sana wakati anataka kuguswa.</span></div>
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<span style="color: black; font-family: "times" , "times new roman" , serif;">1. Chuchu wakati miili yao inaendelea na shughuli nyingine za ndani</span></div>
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<span style="color: black; font-family: "times" , "times new roman" , serif;">Idadi kubwa ya wanawake huwa hawapendi kuguswa na wanaume chuchu zao wakati wananyonyesha au wakati wako katika hedhi. Hiki ni kipindi ambacho kama mwanamke ananyonyesha na mwanaume anataka kumgusa sehemu hiyo basi maziwa yanaweza kutoka kwa kasi na kumfanya ajisikie hayuko ‘confortable’ kuendelea na zoezi la kushiriki tendo.</span></div>
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<span style="color: black; font-family: "times" , "times new roman" , serif;">2. Kwapani wanapokuwa wanatoka jasho kabla ya kuoga</span></div>
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<span style="color: black; font-family: "times" , "times new roman" , serif;">Wanaume wengine huwa na hisia za matamanio zaidi wanapoyaona makwapa ya wake zao. Hii ni hali ya kisaikolojia inayojengeka kwa baadhi japo sio wengi. Kuna wanaume wakiona kwapa la mwanamke basi matamanio yao huongezeka mara dufu. Lakini wanawake wengi wameeleza wazi kuwa hujisikia vibaya na kukosa amani pale wanaume zao wanajaribu kuwashika kwapani wakati ambapo wametokwa jasho.</span></div>
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<span style="color: black; font-family: "times" , "times new roman" , serif;">3. Sehemu za siri kabla ya kuoga</span></div>
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<span style="color: black; font-family: "times" , "times new roman" , serif;">Hili ni eneo ambalo wanawake wengi wameonesha kulalamikia waume zao. Kwa mazoea wanaume wengi huwa kama wanawabaka wake zao bila kufahamu, hasa pale wanapotoka safari zao wakiwa na matamanio. Lakini wanawake wengi wameeleza wazi kuwa hupoteza hali ya kuwa ‘comfortable’ pale wanapoguswa na wanaume zao sehemu za siri wakati bado hawajaoga.</span></div>
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<span style="color: black; font-family: "times" , "times new roman" , serif;">Wanaume wengi hujikuta wakishiriki tendo la ndoa na wake zao ghafla baada ya kukamilisha kazi kadhaa za ndani wakati wanawaangalia. Wanaume wanaweza kuwa wanafurahia zaidi tendo hilo lakini wanawake pamoja na kwamba hufurahia pia lakini mlango wao wa ziada wa fahamu huwafanya kukosa amani kwa kiasi fulani wakati wa tendo ukilinganisha na nyakati ambazo wanajiamini ni wasafi.</span></div>
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<span style="color: black; font-family: "times" , "times new roman" , serif;">4. Nywele zao dakika chache baada ya kutoka saloon kujiremba</span></div>
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<span style="color: black; font-family: "times" , "times new roman" , serif;">Ingawa unaamini kuwa mkeo alienda saloon kujiremba kwa ajili ya kukuvutia wewe, usithubutu kutaka kuzivuruga nywele zake dakika chache baada ya kutoka kwa mtaalam wa kutengeneza nywele, hata kama pesa aliyotumia ulimpa wewe.</span></div>
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<span style="color: black; font-family: "times" , "times new roman" , serif;">Hiki ni kama kituko hivi, lakini ndio ukweli. Wanawake hutumia muda mrefu sana kwenye vibanda au saloon za gharama kwa ajili ya kujiremba ili waongeze mvuto. Lakini, hugeuka kuwa walinzi wa vichwa vyao angalau kwa saa kadhaa. Msifie uwezavyo, lakini nywele zake usizivuruge mapema mtaharibiana ‘mood’.</span></div>
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<span style="color: black; font-family: "times" , "times new roman" , serif;">Haya ni kati ya mambo machache ambayo wanaume huyaona madogo sana na kufuatilia yale wanayoamini ni makubwa zaidi. Lakini mambo haya ni kati ya machache yanayokwangua taratibu kuta za hisia za mwanamke kwa mmewe.</span></div>
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MAHUSIANO Kila sehemu ya Mkeo ina muda wake muafaka wa kuguswa. Usikurupuke Soma hii

Ingawa kuna mtazamo uliojengeka katika jamii kuwa ukishamuoa mwanamke na mkawa mwili mmoja basi una kila haki ya kumshika sehemu yoyote uipendayo hasa wakati unahitaji kufanya nae tendo la ndoa. Lakini utafiti na uzoefu uliokusanywa na wataalam wa m…

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Raha 6 mbegu matikiti maji kwa wanandoa

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<b>PENGINE hii ni habari mpya kwa baadhi ya watu. Ni kwamba, wakati ikifahamika na wengi kuwa matunda ya matikiti maji ni kiburudisho safi kitokanacho na maji yake matamu, imebainika kuwa mbegu za matunda hayo zina faida zaidi ya sita kwa wanandoa</b></div>
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<span style="text-align: left;">Ukweli huo umebainika kutokana na uchunguzi uliofanywa na Nipashe, ukihusisha mahojiano ya kina na baadhi ya walaji wa mbegu hizo, madaktari na pia kupitia ripoti mbalimbali za masuala ya lishe.</span></div>
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Katika uchunguzi huo, imebainika kuwa mbegu za matikiti huimarisha afya ya uzazi ya wanandoa, hasa kina baba, na hivyo kuwa na fursa kubwa ya kuongeza furaha baina ya wapendano.<br />
Aidha, faida ya pili mwilini kati ya nyingi zitokanazo na ulaji wa mbegu za matikiti ni kwa wahusika kupunguza uwezekano wa kukabiliwa na shinikizo la damu; tatu kusaidia mmeng’enyo wa chakula; nne kuongeza mafuta yasiyokuwa na lehemu; tano kuipa afya mishipa ya fahamu na sita, ni kuimarisha afya ya ngozi.<br />
“Faida zipo nyingi sana mwilini kwa walaji wakiwamo wanandoa, na yote hayo yanatokana na ukweli kwamba mbegu za matikiti zimejaaliwa kuwa na viinilishe vingi sana…. kuna protini, vitamin na madini mengi yakiwamo ya chuma, zinc, shaba, potassium, magnesium, phosphorous, sodium na manganese,” mmoja wa madaktari aliiambia Nipashe na kuongeza:<br />
“Ni vizuri watu wakajenga desturi ya kula mbegu za matunda haya (matikiti maji). Zina manufaa mengi mwilini… hata kina baba wanaweza kujiongezea heshima nyumbani kwa kujenga mazoea ya kula mbegu hizo.” <br />
Akizungumza na Nipashe, Daktari Seileman Hassan wa Hospitali ya Wilaya ya Kilolo mkoani Iringa, alisema ni kweli zipo tafiti nyingi zinazothibitisha kuwapo kwa faida kubwa mwilini ya ulaji wa mbegu za matikiti maji.<br />
Alisema vilevile kuwa ni kweli mbegu hizo zitokanazo na tunda la matikiti lenye kiwango cha maji kwa wastani wa asilimia 92, zina uwezo wa kuimarisha ndoa kwa walaji.<br />
Dk. Hassan alisema katika baadhi ya ripoti, imethibitika kuwa kuwa mbegu hizo zina asilimia 74 ya madini ya manganizi, asilimia 57 ya phosphorosu, asilimia 48 ya magnezium, asilimia 48 ya shaba, asilimia 23 ya zinc, asilimia 20 ya protini na asilimia 16 ya chuma, vyote vikiwa ni virutubisho muhimu mwilini mwa kila mwanadamu, wakiwamo wanandoa wenye nia ya kuongeza furaha katika mahusiano yao ya kiunyumba.<br />
“Vitu hivi ni muhimu kwenye mwili wa binadamu na uzuri ni kwamba ulaji wa mbegu hizi humwezesha mtu kuvipata vyote kwa wakati mmoja,” alisema Dk. Hassan na kuongeza:<br />
“Mitaani watu huangalia faida moja tu ya ulaji wa mbegu za tikiti, nayo ni suala la kuongeza hamu ya kufanya tendo la ndoa. Hilo lina ukweli wake kutokana na madini yaliyomo kwenye mbegeu hizi… lakini sisi (watu wa afya) tunakwenda mbali zaidi. <br />
Hatuangalii tu uwezo wa kuamsha hisia za mapenzi, bali pia faida nyingine ikiwa ni pamoja na uwezo wa mbegu hizo kuupa mwili na ubongo nguvu na kuimarisha pia maeneo mbalimbali mwilini.” <br />
Aidha, Dk. Hassan alisema ulaji wa mbegu hizo, pamoja na tikiti lenyewe, huwa na uwezo pia wa kuondoa vijisumu mwilini na kuzuia uwezekano wa kuibuka kwa magonjwa mbalimbali kama ya saratani.<br />
Alisema ingawa bado kuna tafiti mbalimbali zinaendelea kufanyika na hasa nchini Marekani, lakini utafiti wa awali umeonyesha kuwa mbegu za tikiti zina uwezo wa kuwasaidia kwa kiasi kikubwa watu wenye kisukari na pia kuimarisha mifumo ya figo.<br />
Aidha, alisema Shirika la Afya Duniani (WHO) limependekeza ulaji wa tunda hilo kwa sababu humsaidia mtu kupata vitu vingi muhimu kwa wakati mmoja.<br />
Kuhusiana na jinsi ya kuzitumia ili kupata matokeo bora, Dk. Hassan alisema ni vyema walaji wakazitafuna wakati wakila tikiti lenyewe au kuzila baada ya kuziponda zilainike bila ya kuharibu ubora wake.<br />
“Muhimu kuzingatia ni kwamba kuzimeza mbegu hizo bila kuzitafuna hakutaleta faida yoyote mwilini…ni kwa sababu baadaye zitatoka kwa njia ya haja kubwa kama zilivyomezwa. Hivyo ni lazima ziwe zimetafunwa na mlaji au ziliwe wakati zikiwa zimesagwa,” alisema.<br />
Daktari Amani Assey, ambaye ni mtaalamu wa mambo ya lishe, aliungana na maelezo ya Dk. Hassan kwa kusema kuwa ulaji wa mbegu za tikiti maji huleta faida kwa wote, yaani kina baba na kina mama.<br />
Akizungumzia kwa kina mama, alisema mbegu za matikiti husaidia husaidia kusafisha mfumo wa uzazi na kwa kina baba, mbegu hizo hurutubisha mbegu za kiume na kuzifanya kuwa imara na zenye ubora zaidi.<br />
“Na kwa wale wenye majipu, mbegu hizi ni dawa kwao kwa sababu hukusanya uchafu wa majipu mwilini,” alisema na kuongeza.<br />
“Watu wengi wanapokula tikiti huziondoa mbegu zake bila kujua faida zake mwilini… lakini zina faida nyingi kwa afya na hivyo ni bora kuzitafuna kumeza.”<br />
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<b><a href="https://taswirampya.blogspot.com//search/label/MATUKIOYAKUSISIMUA"><span style="background-color: #134f5c; color: white; font-size: large;">MATUKIO ZAIDI YA KUSISIMUA</span><span style="background-color: #b45f06; color: white; font-size: large;"> </span><span style="background-color: #b45f06; color: yellow; font-size: large;">BOFYA HAPA</span></a></b><br />
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  <b><a href="http://studentswagas.blogspot.com/">  TANGAZO</a></b><br />
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MAHUSIANO Raha 6 mbegu matikiti maji kwa wanandoa

PENGINE hii ni habari mpya kwa baadhi ya watu. Ni kwamba, wakati ikifahamika na wengi kuwa matunda ya matikiti maji ni kiburudisho safi kitokanacho na maji yake matamu, imebainika kuwa mbegu za matunda hayo zina faida zaidi ya sita kwa wanandoa Ukwe…

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KUOSHA SANA UKE KUNASABABISHA HARUFU MBAYA

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYah3QwxORO4X8VzfqEmNn1dIYF59gHdc99XyHCasosVOCIS6RvF_9SajPgGh4HrqnXRsCBMfHTZEP_8PYtGi5VSGyR_SkTtANZDaV5KEIG0y_tNR1pWqdbjRsQe1GvApVcuCOmGAxpN6J/s1600/kc.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYah3QwxORO4X8VzfqEmNn1dIYF59gHdc99XyHCasosVOCIS6RvF_9SajPgGh4HrqnXRsCBMfHTZEP_8PYtGi5VSGyR_SkTtANZDaV5KEIG0y_tNR1pWqdbjRsQe1GvApVcuCOmGAxpN6J/s1600/kc.jpg" /></a><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "times" , "times new roman" , serif; font-size: 12pt;">Watu wengi wanaamini kuwa kuosha sana sehemu za siri kunasaidia kuondoa harufu mbaya kwa wanawake. Ndio Uchafu husababisha harufu mbaya, lakini Kuosha sana uke nako pia ni tatizo.</span></span>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "times" , "times new roman" , serif; font-size: 12pt;">Tatizo la kutoka harufu mbaya ukeni husababishwa na Bakteria kwa
asilimia kubwa. Kwa asili, ukeni huishi jamii ya bacteria waitwao Lactobacillus
ambao jukumu lao kubwa ni kufanya mazingila ya uke kuwa katika hali nzuri. </span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "times" , "times new roman" , serif; font-size: 12pt;">Kutokana na njia mbaya za kusafisha uke, hasa kujisafisha kupindukia, ama kwa
kutumia sabuni zenye dawa, husababisha bacteria hawa kufa kwa wingi na mahala
pake kuchukuliwa na aina zingine za bacteria ambao huzaana kwa wingi na
kusababisha tatizo hili.<br />
Pia kwa wale wanaojamiiana kinyume na maumbile, kuna hatari ya kuhamishia
bacteria wanaoishi kwenye njia ya haja kubwa na kuwaamishia ukeni ambapo
watazaliana na kukuletea madhala haya.</span></span></div>
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<span style="font-size: 12.0pt;"><span style="font-family: "times" , "times new roman" , serif;">Haimaanishi kuwa wanawake waache kujisafisha lakini kujisafisha kwa kupindukia kunaweza kuleta tatizo kuongezeka zaidi. </span></span></div>
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<a href="https://www.facebook.com/groups/wizarayavijana/" target="_blank"><b style="text-align: justify;">JIUNGE NA UKURASA WETU WA FACEBOOK UPATE MAMBO MBALIMBALI KUHUSU MAHUSIANO</b><span style="text-align: justify;">.  </span><span style="color: white; text-align: justify;"><span style="background-color: #0b5394; color: white;"><b><span style="color: white;"></span></b></span></span><span style="color: white;"><span style="background-color: #0b5394; color: white;"><b><span style="color: white;"><span style="color: white;">Bofya Hapa>></span></span></b></span></span></a></div>
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MAHUSIANO KUOSHA SANA UKE KUNASABABISHA HARUFU MBAYA

Watu wengi wanaamini kuwa kuosha sana sehemu za siri kunasaidia kuondoa harufu mbaya kwa wanawake. Ndio Uchafu husababisha harufu mbaya, lakini Kuosha sana uke nako pia ni tatizo. Tatizo la kutoka harufu mbaya ukeni husababishwa na Bakteria kwa asil…

SOMA ZAIDI HAPA>>

TATUA TATIZO LA NGUVU ZA KIUME AU UUME KULALA...HAKUNA DAWA YOYOTE YA KUTUMIA...BOFYA HAPA

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkLKkH8KxO5gfVlhyphenhypheny8gXrvjTME8zHZdI2c5dKRQb3J1rBpFdqR6JWt3-y8Cl2wCWOIGrz8LbJFYHgocv2B2Fpipzbe4xZKd_GhFv4St9Enq6IrcPNBaFV1LG15F_LTtRQqipA9GckRUui/s1600/a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkLKkH8KxO5gfVlhyphenhypheny8gXrvjTME8zHZdI2c5dKRQb3J1rBpFdqR6JWt3-y8Cl2wCWOIGrz8LbJFYHgocv2B2Fpipzbe4xZKd_GhFv4St9Enq6IrcPNBaFV1LG15F_LTtRQqipA9GckRUui/s1600/a.jpg" /></a></div>
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<span style="font-family: "times" , "times new roman" , serif;">JUA TATIZO LA KUKOSA /KUPUNGUKIWA NGUVU ZA KIUME*</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Tatizo la kukosa au upungugu wa nguvu za kiume limekuwa kubwa sana, siyo Tanzania tu, bali duniani kote. Jambo muhimu analopaswa mwanaume yeyote kufahamu ni kwamba, kupungua nguvu za kiume siyo ugonjwa, ni dalili ya ugonjwa. Hii ina maana kuna dosari au udhaifu wa kiutendaji ndani ya mwili wake.</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Kuna sababu zaidi ya 200 zinazosababisha mwanaume apungue nguvu za kiume. Mtu aweza kujiuliza kwa nini kuwe na sababu nyingi namna hiyo?</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Nguvu za kiume ni nini?</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Nguvu za kiume ni jina la jumla lenye vipengele vingi ndani yake ikiwa ni pamoja na hamu ya mapenzi; kusimama kwa uume barabara; kuchelewa kufika kileleni kiasi cha kufurahia tendo la ndoa; uwezo wa kurudia tendo la ndoa; pumzi, wepesi na uchangamfu wa mwili katika kutenda tendo la lenyewe.</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Ni viungo gani vinavyohusika na nguvu za kiume?</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Nguvu za kiume ni tukio pana sana lenye kuhusisha viungo na vitu vingi ndani ya mwili. Kuna zaidi ya viungo na vitu 50ndani ya mwili wa mwanaume vinavyohusika na nguvu za kiume ambapo viungo hivi pia hufanya kazi zingine za mwili. Baadhi ya viungo hivyo ni ubongo, moyo, mishipa ya neva mishipa ya ateri, mirija iliyo ndani ya uume iitwayo corpora cavernosa.</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Viungo vingine ni neva maalumu za parasympathetic, tezidume (prostate gland), ini, figo, homoni ya testestorone, kemikali za acetylcholine, serotonin, na dopamine, uti wa mgongo, eneo la chini ya mgongo (kiuno), eneo la nyonga.</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Viungo vingine ni misuli maalumu iitwayo pelvic floor, tezi pituitari (pituitary gland), utando maalumu wa uumeni uitwao tunica albuginea, misuli iitwayopubococcygeus [PC muscles], kemikali ya nitric oxide, kemikali ya prolactin n.k.</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Nini maana ya kupungua nguvu za kiume?</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Unapopungua nguvu za kiume ina maana ndani ya mwili wako kuna baadhi ya vitu katika vitu nilivyovitaja hapo juu havifanyi kazi vizuri jinsi ipasavyo na inavyotakiwa. Yawezekana ni figo ndilo halifanyi kazi vizuri, au ini, au tezi dume, au neva ya parasympathetic, au moyo una tatizo au mishipa ya ateri, au misuli ya pelvic au homoni fulani iko juu sana au iko chini sana (hormonal imbalance), orodha ni ndefu sana.</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Kitendo cha baadhi ya viungo hivyo kutofanya kazi vizuri basi hapo hutokea upungufu katika nguvu za kiume. Upungufu huo unaweza kuwa ni:</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">1. Kukosa hamu ya mapenzi</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">2. Uume kusimama kwa uregevu</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">3. Kuwahi kufika kileleni</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">4. Kuchelewa sana kufika kileleni (au kushindwa kufika kileleni kabisa)</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">5. Kushindwa kurudia tendo la ndoa</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">6. Kuhisi maumivu wakati wa tendo la ndoa au baada ya tendo hilo</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">7. Kukosa pumzi na uchangamfu wa mwili katika utendaji</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">8. Kuchoka sana baada ya tendo la ndoa na hata kukinai kabisa au hata kusikia kichefuchefu;</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Ndugu msomaji, ili uelewe vizuri zaidi labda niseme kwamba, nguvu za kiume ni kiwanda; na ni zaidi ya kiwanda. Ndani ya kiwanda kuna umeme, maji, madawa, watu (wafanyakazi wa kila taaluma na fani), mashine, mitambo n.k.</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Ikitokea kitu kimojawapo kukosekana, mathalani umeme, au wafanyakazi wakagoma, au kukakosekana madawa muhimu au maji na kadhaa wakadha, basi bidhaa inayotarajiwa kupatikana sokoni, kwa hakika haitapatikana.</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Vivyo hivyo nguvu za kiume, mathalani, ikitokea tezidume kutofanya kazi vyema, basi hapo mwanaume hatoona nguvu za kiume, zitapungua au zitaisha kabisa!</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Kwa hiyo upungufu wa nguvu za kiume ni upungufu au kasoro za kiutendaji wa viungo ndani ya mwili wa mwanaume. Mwanaume yoyote anapaswa kutambua jambo hili.</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Lakini nini kinachopelekea viungo hivyo vishindwe kufanya kazi vizuri?</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Kuna maradhi kadhaa, vyakula tunavyokula, tabia na mtindo wa maisha vinavyoweza kupelekea viungo hivyo kutofanya kazi vizuri. Baaadhi ya maradhi hayo na tabia hizo ni kujichua/punyeto (masturbation); kisukari; presha ya kupanda; presha ya kushuka; uvutaji wa sigara; unywaji wa pombe; madawa ya kuleva; kufanya kazi kupita kiwango na kukosa muda wa kupumuzika; matatizo ya kukosa usingizi na kuchelewa kulala usiku.</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Sababu zingine za kupungua nguvu za kiume ni kutokunywa maji ya kutosha, tatizo la kufunga choo hasa pale unapotumia nguvu nyingi kusukuma choo; kutofanya mazoezi; ukosefu wa kumbukumbu; uzito mkubwa/unene mkubwa; kitambi; kuvimba kwa tezidume (Benign Prostate Hyperplasia).</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Sababu zingine ni saratani ya tezi dume (Prostate cancer), matibabu ya mionzi ya tezidume na upasuaji, ugonjwa unaoathiri vitendo na shughuli za mwili kama vile mwondoko na balansi (multiple sclerosis), ugonjwa ambao hudhuru mawasiliano ya ubongo na miondoko ikiwa ni pamoja na kutembea, kuongea na kuandika (parkinson’s disease), vyakula vya mafuta, vyakula vilivyowekewa homoni bandia za kike n.k.</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Sababu zingine ni maumivu ya mgongo/kiuno; baadhi ya madawa ya kemikali (madawa ya hospitali); kiharusi (stroke); upungufu katika utendaji wa kazi za gonadi (hypogonadism); uzalishaji mwingi wa homoni ya thyroid.</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Sababu zingine ni kutozalishwa kwa homoni ya thyroid ya kutosha; ugonjwa unaoathiri uzalishaji wa homoni ya cortisol (cushing’s syndrome); ugonjwa wa kupinda uume (peyronie’s disease); kukakamaa kwa mishipa ya damu (atherosclerosis); orodha ni ndefu sana, ni zaidi ya 200.</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Hivyo mwanaume anapopungua nguvu za kiume, ina maana kuna ugonjwa ndani ya mwili wake, au unaweza kuwa huo ugonjwa umeshadhihirika (umeshatokeza) kwa nje, au huo uko ndani ya mwili unamla na kummaliza kimyakimya kama yalivyo baadhi ya magonjwa ambapo baadaye hulipuka. Hii ndiyo maana kitaalamu tunasema kupungua nguvu za kiume siyo ugonjwa ni dalili ya ugonjwa. Unapopungua nguvu za kiume hiyo ni KENGELE YA TAHADHARI kwamba ndani ya mwili wako kuna kitu hakifanyi kazi vyema. Hivyo, unaambiwa kuchukua TAHADHARI kabla ya HATARI!</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">KOSA KUBWA WANALOFANYA WANAUME WENGI!</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Wanaume wengi wanapopungukiwa nguvu za kiume hukimbilia kutafuta dawa za kuongeza nguvu za kiume, na siyo kutibu. Hili ni KOSA KUBWA sana!</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Ni kosa kubwa kukurupuka kubugia dawa za nguvu za kiume bila kujua chanzo cha tatizo na bila kujua hiyo dawa inakwenda kutibu tatizo gani. Kwa njia hiyo, utamaliza miaka hata zaidi ya 100 na hata miaka elfu moja na hautapona!</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Upungufu wa nguvu za kiume lazima utibiwe kuanzia chanzo cha tatizo; kwa maana ya kwamba mzizi wa tatizo sharti ung’olewe kwanza! Mathalani, kama tatizo ni la homoni ijulikane kwanza; kama ni tatizo la tezi ijulikane kwanza, kisha matibabu sahihi yaelekezwe katika maeneo hayo. Hayo ndiyo matibabu, na si vinginevyo. Angalia mwenyewe, upungufu wa nguvu za kiume unaweza kutokana na kisukari kwa mwanume huyu, au shinikizo la damu la kupanda (HIGH BLOOD PRESSURE) kwa mwanaume yule; au shida ya tezidume kwa mwanaume mwingine au shida ya kihomoni (HORMONAL IMBALANCE) kwa wanawake wengine, basi vipi iingie akilini kwamba wote hao watatibiwa na dawa aina moja? Watu wengi wengi wameelewa kimakosa sana ndiyo maana hata matibabu yamekuwa ni tatizo kubwa sana. Matibabu ya Tiba lishe na Virutubisho yapo na ushauri zaidi.</span></div>
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MAHUSIANO TATUA TATIZO LA NGUVU ZA KIUME AU UUME KULALA...HAKUNA DAWA YOYOTE YA KUTUMIA...BOFYA HAPA

JUA TATIZO LA KUKOSA /KUPUNGUKIWA NGUVU ZA KIUME* Tatizo la kukosa au upungugu wa nguvu za kiume limekuwa kubwa sana, siyo Tanzania tu, bali duniani kote. Jambo muhimu analopaswa mwanaume yeyote kufahamu ni kwamba, kupungua nguvu za kiume siyo ugonj…

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Fanya mambo haya 10, yanasaidia sana kuimarisha uume

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyJ-sdWMi8CkQ5UMmJxDXg_xoG_3Ob12ciFE-FXZX4M0utpuDIB2QiGrZYprm6ZiacIs6VuJszqUB8W-z8Tj0GqeevY0ZNBjX7DkcXspmC4LUU-1ZfQg6SUBoq7467GQl2WIbAGBp01VTJ/s1600/uume.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyJ-sdWMi8CkQ5UMmJxDXg_xoG_3Ob12ciFE-FXZX4M0utpuDIB2QiGrZYprm6ZiacIs6VuJszqUB8W-z8Tj0GqeevY0ZNBjX7DkcXspmC4LUU-1ZfQg6SUBoq7467GQl2WIbAGBp01VTJ/s200/uume.jpg" width="200" /></a><span style="color: black;">Uume (Penis) ni kiungo chenye hisia na muhimu katika jinsi ya kiume kutokana na nafasi yake katika mwili.</span></div>
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<span style="color: black;">Wanaume wengi wamekuwa wakitumia kiungo hicho pasipo kuzingatia utunzaji wake nakuifanya sehemu hiyo nyeti kuwa chafu na hata pengine kutoa harufu mbaya kwa kutoifanyia usafi sawasawa hasa baada ya kushiriki tendo la ndoa na kusisahidia haja ndogo.</span></div>
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<span style="color: black;">Leo kati safu hii ya afya nikakufahamisha jinsi 10 muhimu za kutunza uume wako:</span></div>
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<span style="color: black;">Usafi kwa asiyefanyiwa Tohara</span></div>
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<span style="color: black;">Watu wengi usahau hata kushindwa kusafisha ngozi ya juu ya Uume wakati wa kuoga na baada ya tendo la ndoa na hasa wale ambao bado wana Ngozi ya juu ya uume (govi) na kusahau kusafisha eneo la chini yake. Kama una ngozi ya mbele katika uume (govi), unapaswa kuvuta kwa chini kwa upole ngozi hiyo na kufua eneo la chini yake na maji moto. Kama utashindwa kufanya hivyo utasababisha eneo hilo kuwa na harufu mbaya na kusababisha kuzaliana kwa bakteria.</span></div>
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<span style="color: black;">Kunawa mikono</span></div>
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<span style="color: black;">Ni lazima kuwa na tabia ya kusafisha uume wako si tu baada ya kutoka chooni lakini pia kabla. Osha mikono yako wakati wowote kabla ya kugusa uume wako. Hii ni kutokana kushika vitu vingi ambapo kunakuwa na uwezekano mkubwa wa kutunza kemikali. Pia ni muhimu kama umekuwa katika kuwasiliana na watu hivyo uweza kubaki na chembechembe ambazo zinaweza kusababisha muwasho kwa kushika pilipili hivyo utajikuna na kusababisha michubuko katika uume.</span></div>
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<span style="color: black;">Uchunguzi wa Mara kwa Mara</span></div>
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<span style="color: black;">Si tu kama wanawake wenyewe ndio wanashauriwa kujitegemea kwa kufanyiwa uchunguzi wa saratani ya matiti na kizazi, Lakini pia wanaume wanapaswa kuwa na utaratibu wa kuangalia sehemu zao za siri kama wana uvimbe wowote na pia kwa ishara ya magonjwa ya zinaa. Kuchunguza pia shahawa yako kutambua mabadiliko yoyote katika muonekano au uwepo wa damu katika uume.</span></div>
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<span style="color: black;">Epuka Majeraha</span></div>
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<span style="color: black;">Uume wako unahitaji ulinzi, upendo na huduma kutoka kwako sambamba na kuepuka hali ambazo zinaweza kusababisha majeraha katika uume. Hii inaweza kutokea kwenye ngono isiyo salama au punyeto bila kurainisha ngozi. Pia kuhakikisha unaepuka kuvaa nguo ya ndani (chupi) ambayo haibani sana. Ni vyema ukapata muda wa kukaa bila nguo ya ndani (chupi) ili kuweka wazi uume na kuepusha msuguano utakaoweza kuleta madhara.</span></div>
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<span style="color: black;">Kuwa na mwanamke mmoja</span></div>
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<span style="color: black;">Kuwa na mpenzi zaidi ya mmoja uua uwezo wako kingono lakini pia kuwa na mwanamke mmoja kutakusaidia kuwa mwenye tabia njema na kuwa na nguvu na uwezo mzuri wakati wa kufanya tendo la ndoa na hasa kabisa kujikinga na magonjwa ya zinaa.</span></div>
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<span style="color: black;">Kupata muda wa Mapumziko</span></div>
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<span style="color: black;">Hii ni nzuri kwa afya yako kwa ujumla lakini nzuri hasa kwa uume wako kuwa na afya. Kila wakati kila unapokuwa umepumzika kwa usingizi mzito, uume wako utakuwa na uimara kutokana na kuupumzisha. Hii ni muhimu kwa sababu husaidia kurejesha sura yake na pia kuongeza muda wa utendaji kazi wa damu yenye oksijeni.</span></div>
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<span style="color: black;">Kunywa maji</span></div>
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<span style="color: black;">Kuwa na tabia ya kunywa angalau glasi nane za maji safi. Maji huvuta sumu nje ya mwili wako na kuruhusu damu kufanya kazi na kuongeza kukusisimua wakati wa tendo la ndoa.</span></div>
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<span style="color: black;">Uchaguzi wa sabuni ya Kuogea na mafuta</span></div>
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<span style="color: black;">Ni vizuri na muhimu kufanya usafi wa sehemu za uzazi. Na hata hivyo haipaswi kwenda kuosha na kuskrabu sehemu za siri kwani ngozi ya uume ni raini na nyeti. Matumizi ya sabuni ambazo uondoa vidonda si nzuri kwa kutumia katika uume na kwa kutumia kama njia ya kurainisha uume wakati wa tendo la ndoa lakini pia ni kivutio cha maambukizi. Vizuri kuosha mara mbili kwa siku na maji ya joto kwa kutumia sabuni za kawaida.</span></div>
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<span style="color: black;">Kwa nini unapaswa kunyoa</span></div>
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<span style="color: black;">Mwanaume unaweza kutoona umuhimu wa kunyoa kama ilivyo kwa mwanamke lakini ukweli ni kwamba hata wewe unapaswa kunyoa na kutumia nyia nyepesi za kunyoa ili kuweka eneo lako la uzazi laini na safi. hivyo kama kunyoa mwenyewe kutakuwa na kisingizio mnaweza kufanya hivyo pamoja kama wanandoa hivyo mwenza wako akakuweka katika hali ya usafi.</span></div>
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MAHUSIANO Fanya mambo haya 10, yanasaidia sana kuimarisha uume

Uume (Penis) ni kiungo chenye hisia na muhimu katika jinsi ya kiume kutokana na nafasi yake katika mwili. Wanaume wengi wamekuwa wakitumia kiungo hicho pasipo kuzingatia utunzaji wake nakuifanya sehemu hiyo nyeti kuwa chafu na hata pengine kutoa har…

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Sababu za Utokwaji wa Majimaji Katika Via vya Uzazi vya Mwanamke

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Uhali gani mpendwa msomaji na mfuatiliaji wa makala hizi za afya. Leo tutakuwa na mwendelezo wa mada tuliyoianza wiki iliyopita.<br />
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Wiki iliyopita tuliangalia tatizo la utokaji wa majimaji katika via vya uzazi vya wanawake. Tuliona kuwa ni kawaida via vya uzazi vya wanawake kutoa majimaji lakini kuna majimaji ambayo ni kiashiria cha mashambulizi katika via vya uzazi. Na tuliona majimaji hayo huambatana na harufu mbaya, miwasho na huwa na rangi kama usaha. Kuna sababu mbalimbali zinazosababisha mwanamke akakumbwa na tatizo hili kama vile:-<br />
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(i) Maambukizo / mashambulio katika njia ya uzazi ya mwanamke na si njia ya mkojo. Hii hutokana na kufanya mapenzi yasiyo salama na mtu ambaye ana magonjwa ya zinaa, na hivyo bakteria au virus au fangasi wanaoshambulia njia ya uzazi. Maambukizi haya yapo ya aina kubwa tatu ambayo kitaalam ni bacterial Vaginosis, Trchomoniasis na Monilia.<br />
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(ii) Kushiriki tendo la ndoa kinyume na maumbile na wakati huo huo kuhamia kwenye uke na kuhamisha uchafu na wadudu ambao hushambulia njia ya uzazi.<br />
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(iii) Ulaji mbovu . Utokwaji wa uchafu ni tatizo linalowakumba wanawake wengi wa mijini kwa sababu hii. Chakula kilichojaa mafuta kinachochea/kinaamsha seli za mafuta (fat cells) mwili mzima na hivyo husababisha kuzalishwa kwa homoni nyingi za ‘estrogen’. Homoni hizi zikiambatana na upungufu wa `fiber` zinachochea ukuaji wa bakteria wa ndani ya utumbo ambao kitaalam wanaitwa `Clostridia` ambao wanasifa ya kubadilisha `bile acid` kuwa homoni za ‘estrogen’ ambazo zinapozidi sana husababisha tatizo la mwanamke kutokwa na uchafu katika via vyake vya uzazi<br />
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(iv) Njia za kisasa za uzazi wa mpango (hasa vidonge) bila kujali ushauri wa mtaalamu na bila kujali usafi. Hivi huharibu ukuta wa uke (mucus membranes of the vagina) ambao ni ulinzi, hivyo huharibu afya ya uke kwani huufanya uwe na hali ya ‘alkali` hali ambayo huruhusu/huchochea bakteria na fangasi kuvamia na kuzaliana kirahisi .Hivyo fangasi hasa Candida Albicans wanazaliana sana na kushambulia uke.<br />
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(v) Kutokuwiana kwa homoni za mwanamke. Hali hii inasababishwa na vyanzo vingi mfano uzito kupita kiasi, ujauzito, wakati wa hedhi, n.k<br />
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(vi) Uchafu wa mavazi na uchafu wa mwili hasa kwa mwanamke ambaye hajui jinsi ya kujisafisha katika via vyake vya uzazi ili kuondoa seli zilizokufa (dead cells).<br />
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AFYA MAHUSIANO Sababu za Utokwaji wa Majimaji Katika Via vya Uzazi vya Mwanamke

Uhali gani mpendwa msomaji na mfuatiliaji wa makala hizi za afya. Leo tutakuwa na mwendelezo wa mada tuliyoianza wiki iliyopita. Wiki iliyopita tuliangalia tatizo la utokaji wa majimaji katika via vya uzazi vya wanawake. Tuliona kuwa ni kawaida via …

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Hizi Ndio Sababu za Wanawake Kulia Baada ya kufanya Mapenzi

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<span style="font-family: "times" , "times new roman" , serif;">Kulia baada ya kushiriki ngono au kufanya mapenzi ni kawaida na hushuhudiwa sana kwa wanawake, ijapokuwa imesemekana kuwa wanaume hulia pia.</span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: 18px;">Kulingana na wataalam, kuna sababu kadhaa ambazo humfanya mwanamke kulia au kujawa na huzuni baada ya kushiriki ngono, na mojawapo ya sababu hizo ni homoni ambazo mwili wa binadamu hutoa wakati huo.<b> </b></span></div>
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<span style="background-color: transparent; font-family: "roboto slab" , "roboto" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><a href="http://togetherstep.blogspot.com/2017/03/together-mwanadada-wa-kitanga-na-mauno.html"><b><span style="color: #351c75;">⇛</span><span style="color: #212121;"> </span><span style="color: red;">Bofya hapa</span><span style="color: #212121;"> </span><span style="color: blue;">Kutanzama Vido Za Mwanadada akinengua uchi.</span></b></a></span></span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Umewahi kushiriki mapenzi na kugundua kuwa mpenzi wako amelia tu, baada ya kipindi kirefu cha kufurahisha?</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Kulingana na wanasayansi, ni kawaida.</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Utafiti mwingine umeonyesha kuwa kati ya asilimia saba nukta saba na asilimia thelathini na mbili nukta tisa ya wanawake wamewahi kulia baada ya kushiriki mapenzi.</span></div>
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<a href="http://togetherstep.blogspot.com/2017/03/together-mwanadada-wa-kitanga-na-mauno.html" style="font-family: "Roboto Slab", Roboto, Helvetica, sans-serif; font-size: small;"><b><span style="color: #351c75;">⇛</span><span style="color: #212121;"> </span><span style="color: red;">Bofya hapa</span><span style="color: #212121;"> </span><span style="color: blue;">Kutanzama Vido Za Mwanadada akinengua uchi.</span></b></a></div>
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<span style="font-family: "times" , "times new roman" , serif;">Mara kwa mara, wanaume hulia pia.</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Mtaalam mmoja ameieleza hali hiyo kama 'hali ambayo mwanamke hushindwa kujidhibiti na kulia bila sababu, hasa baada ya kupandwa na <i>raha ya kujamiana, </i>au kufika katika <i>upeo wa raha ya kujamiana.</i></span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Umewahi kudhani kuwa 'ustadi' wako ndio uliosababisha kulia kwa mwanamke baada ya kushiriki ngono? Pole sana!</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Hata hivyo, mtaalam mwingine amesema kuwa ukweli wa mambo na mawazo yanayokuja punde baada ya kushiriki ngono kama woga, huweza kumfanya mwanamke kulia, ijapokuwa amesisitiza kuwa kulia kwa mwanamke baada ya kushiriki mapenzi ni kawaida!</span><br />
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<b><span style="font-size: large;"><a href="http://togetherstep.blogspot.com/2017/03/together-mwanadada-wa-kitanga-na-mauno.html"><span style="color: #351c75;">⇛</span><span style="color: #212121;"> </span><span style="color: red;">Bofya hapa</span><span style="color: #212121;"> </span><span style="color: blue;">Kutanzama Vido Za Mwanadada akinengua uchi.</span></a></span></b></div>
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MAHUSIANO Hizi Ndio Sababu za Wanawake Kulia Baada ya kufanya Mapenzi

Kulia baada ya kushiriki ngono au kufanya mapenzi ni kawaida na hushuhudiwa sana kwa wanawake, ijapokuwa imesemekana kuwa wanaume hulia pia. Kulingana na wataalam, kuna sababu kadhaa ambazo humfanya mwanamke kulia au kujawa na huzuni baada ya kushir…

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NINI KINASABABISHA UPUNGUFU WA NGUVU ZA KIUME? DAWA ZAKE NI ZIPI? JIBU HILI HAPA>>

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<span style="box-sizing: inherit; text-decoration: underline;"><span style="box-sizing: inherit; color: black;"><span style="font-size: large;">Nini kinachisababisha upunguvu wa nguvu za kiume?</span></span></span></div>
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<span style="box-sizing: inherit; color: black;">Tatizo la nguvu za kiume huhusishwa na kuvaa ngua za kubana sana, kuugua kwa muda murefu, miozi ya compyuta au simu, ugonjwa wa kisukari, na mengineyo. </span></div>
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<span style="box-sizing: inherit; color: black; font-family: "merriweather" , "georgia" , serif; font-size: 16px;">Pia, upunguvu wa nguvu za kiume husabibabishwa na kupiga punyeto kwa muda mrefu, matatizo ya kisaikolojia,  dawa za wadudu ambo zina viambata sumu viitwavyo ‘<em style="box-sizing: inherit;">estrogen</em>’, na kutumia vyakula vilivyo na kemikali kwa muda mrefu. </span><a href="http://togetherstep.blogspot.com/2017/03/together-jike-shupa-ndani-ya-sotojo.html" style="background-color: transparent; font-family: Merriweather, Georgia, serif; font-size: 16px;"><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"><b><span style="color: red;">⇰</span><span style="color: blue;">KUTAZAMA VIDEO ZA WAKUBWA </span><span style="color: #1a1a1a;"> </span><span style="color: red;">BOFYA HAPA</span></b></span></a></div>
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<span style="box-sizing: inherit; text-decoration: underline;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit; color: black;"><span style="font-size: large;">Vyakula vya kuongeza nguvu za kiume</span></span></span></span></div>
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<span style="box-sizing: inherit; color: black;">watafiti wa masuala ya usihano wa kimapenzi wamebaini aina mbalimbali ya vyakula ambavyo vina uwezo wa kuongeza nguvu za kiume. Baadhi ya vyakula hivi ni: </span></div>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit; color: black;"><span style="font-size: large;">1. Pweza na chaza</span></span></span></div>
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<span style="box-sizing: inherit; color: black;">Hizi ni aina za samaki ambazo huvuliwa baharini. Kulingana na watafiti, samaki hawa huwa na madini ya <em style="box-sizing: inherit;">zinc </em>na chumvi kwa wingi.</span></div>
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<span style="box-sizing: inherit; color: black;">Madini hayo yanajulikana kwa kusaidia uzalishaji wa vichocheo vinanvyoleta msisimko wa mwili wakati mume na mke wanajamihiana. </span><a href="http://togetherstep.blogspot.com/2017/03/together-jike-shupa-ndani-ya-sotojo.html" style="background-color: transparent;"><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"><b><span style="color: red;">⇰</span><span style="color: blue;">KUTAZAMA VIDEO ZA WAKUBWA </span><span style="color: #1a1a1a;"> </span><span style="color: red;">BOFYA HAPA</span></b></span></a></div>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit; color: black;"><span style="font-size: large;">2. parachichi</span></span></span></h3>
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<span style="box-sizing: inherit; color: black;">Hili ni tunda ambalo watafiti wamebaini kwamba lina uwezo wa kuongeza nguvu za kiume. Tunda hili lina uwezo mkubwa wa kuzalisha vitamini E. Vitamini E husaidia katika uzalishaji wa homoni zinazosaidia kuongeza nguvu za  kiume.</span></div>
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<span style="box-sizing: inherit; color: black;">Kulingana na watafiti tofauti, watu wanaotumia tunda hili kwa wingi huwa na msisimko mkali haswa wakati wa kufanya mapenzi. Pia, faida za tunda hili haziengemei upande wa wanaume pekee.</span></div>
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<span style="box-sizing: inherit; color: black;">Katika upande wa wanawake, tunda hili husaidia kuongeza majimaji yaliyo na utelezi katika sehemu za siri za mwanamke ili kuzuia uwezekano wa kuchubuka wakati wa tendo la ndoa. </span><a href="http://togetherstep.blogspot.com/2017/03/together-jike-shupa-ndani-ya-sotojo.html" style="background-color: transparent;"><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"><b><span style="color: red;">⇰</span><span style="color: blue;">KUTAZAMA VIDEO ZA WAKUBWA </span><span style="color: #1a1a1a;"> </span><span style="color: red;">BOFYA HAPA</span></b></span></a></div>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit; color: black; font-weight: normal;"><span style="font-size: large;">3. Karanga</span></span></span></h3>
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<span style="box-sizing: inherit; color: black;">Utafiti umebaini kuwa karanga ni chanzo kikuu cha kujenga protini mwilini. Karanga huwa na kiwango kikubwa cha amino asidi ambayo  husaidia mwili kuwa na mfumo wa damu unaotakikana.</span></div>
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<span style="box-sizing: inherit; color: black;">Ni vizuri kuelewa kuwa mwanamume huhitaji kiwango fulani cha mfumo wa damu ili kushiriki tendo la ndoa kikamilifu. Kwa hivyo, kiungo kikuu cha karanga ambacho ni amino asidi husaidia mwili kuwa na mfumo mzuri wa damu, hivyo, husababisha kiwango cha juu cha ufanyaji mapenzi. </span><a href="http://togetherstep.blogspot.com/2017/03/together-jike-shupa-ndani-ya-sotojo.html" style="background-color: transparent;"><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"><b><span style="color: red;">⇰</span><span style="color: blue;">KUTAZAMA VIDEO ZA WAKUBWA </span><span style="color: #1a1a1a;"> </span><span style="color: red;">BOFYA HAPA</span></b></span></a></div>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit; color: black;"><span style="font-size: large;">4. kitunguu saumu</span></span></span></div>
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<span style="box-sizing: inherit; color: black;">Sifa kuu za kitunguu saumu zinazokifanya kuwa na uwezo na faida nyingi mwilini ni kuwa na viasili kadhaa ambavyo vina uwezo tofauti tofauti.</span></div>
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<span style="box-sizing: inherit; color: black;">Baadhi ya viasili hivi husaidia kutanuka kwa mishipa ya damu (<em style="box-sizing: inherit;">vasodilation</em> kwa lugha ya kiingereza) kwa kubadilisha <em style="box-sizing: inherit;">polysulphides</em> zilizo ndani yake kuwa <em style="box-sizing: inherit;">hydrogen sulphides</em> kwenye seli nyekundu za damu.</span></div>
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<span style="box-sizing: inherit; color: black;">Pia, kitunguu saumu husaidia kuthibiti kiwango cha kemikali iitwayo <em style="box-sizing: inherit;">homocystine </em>mwilini na hivyo kupunguza madhara ya kisukari. Kitunguu saumu kina <em style="box-sizing: inherit;">allicin</em>, kiambato ambacho husaidia mwili kuwa na mzinguko mzuri wa damu hadi kwenye viungo vya uzazi.</span></div>
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<span style="box-sizing: inherit; color: black;">Kuwa na damu ya kutosha katika uume husababisha hiki kiungo kusimama na hivyo kustaimili tendo la ndoa kwa muda mrefu. </span><a href="http://togetherstep.blogspot.com/2017/03/together-jike-shupa-ndani-ya-sotojo.html" style="background-color: transparent;"><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"><b><span style="color: red;">⇰</span><span style="color: blue;">KUTAZAMA VIDEO ZA WAKUBWA </span><span style="color: #1a1a1a;"> </span><span style="color: red;">BOFYA HAPA</span></b></span></a></div>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit; color: black;"><span style="font-size: large;">5. Ndizi</span></span></span></div>
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<span style="box-sizing: inherit; color: black;">Unapofikiria kufyanya vyema katika tendo la ndoa, unatakiwa kuwaza kuhusu uimara wa misuli ya mwili ambayo hutajwa kuwa ni sehemu kuu na yenye umuhimu mkubwa katika kujamihiana.</span></div>
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<span style="box-sizing: inherit; color: black;">Kwa msingi huo, hulaji wa ndizi mbivu husaidia kujenga misuli mwilini na pia kumfanya manamume kuwa hodari katika tendo la ndoa. </span><a href="http://togetherstep.blogspot.com/2017/03/together-jike-shupa-ndani-ya-sotojo.html" style="background-color: transparent;"><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"><b><span style="color: red;">⇰</span><span style="color: blue;">KUTAZAMA VIDEO ZA WAKUBWA </span><span style="color: #1a1a1a;"> </span><span style="color: red;">BOFYA HAPA</span></b></span></a></div>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit; color: black;"><span style="font-size: large;">6. Chokoleti</span></span></span></div>
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<span style="box-sizing: inherit; color: black;">Chokoleti huwa na viamabato kama vile <em style="box-sizing: inherit;">alkaloid</em> na <em style="box-sizing: inherit;">phenylethylamine</em>. Hivi viambato huongeza stamina ya kufanya mapenzi. <em style="box-sizing: inherit;">Phenylethylamine</em>husaidia mtu kuhisi vizuri wakati wa kufanya mapenzi.</span></div>
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<span style="box-sizing: inherit; color: black; font-size: 16px;">Kwa hivyo, kama una tatizo la kutoshiriki tendo la ndoa vizuri, jaribu kula chokoleti kila siku. </span><a href="http://togetherstep.blogspot.com/2017/03/together-jike-shupa-ndani-ya-sotojo.html" style="background-color: transparent; font-size: 16px;"><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"><b><span style="color: red;">⇰</span><span style="color: blue;">KUTAZAMA VIDEO ZA WAKUBWA </span><span style="color: #1a1a1a;"> </span><span style="color: red;">BOFYA HAPA</span></b></span></a></div>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit; color: black;">7. tikiti maji</span></span></h3>
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<span style="box-sizing: inherit; color: black;">Tikiti maji ni tunda ambalo lina faida nyingi sana katima mwili. Kwanza, tunda hili ni huwa na virutubisho kama vile <em style="box-sizing: inherit;">potasium, calcium, magnesium, carotene. </em>Pia, tunda hili huwa na vitamini muhimu sana kwa miili yetu.</span></div>
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<span style="box-sizing: inherit; color: black;">Vitamini hizi ni kama vile vitamini A, B6, na C. Kwa hivyo, tikiti maji, haswa mbegu zake huupa mwili chembechembe muhimu za kuongeza kuvu za kiume mwilini. </span><a href="http://togetherstep.blogspot.com/2017/03/together-jike-shupa-ndani-ya-sotojo.html" style="background-color: transparent;"><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"><b><span style="color: red;">⇰</span><span style="color: blue;">KUTAZAMA VIDEO ZA WAKUBWA </span><span style="color: #1a1a1a;"> </span><span style="color: red;">BOFYA HAPA</span></b></span></a></div>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit; color: black;">8. mbegu za matunda</span></span></h3>
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<span style="box-sizing: inherit; color: black;">Mchanganyiko wa mbegu mbalimbali za matunda kama ile maboga, tikiti, na matunda mengineo husaidia kupunguza asidi mwilini na kumfanya mtu awe na afya njema.</span></div>
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<span style="box-sizing: inherit; color: black;">Ni vizuri kujua kuwa kuwa na afya njema husaidia mwanamume kushiriki tendo la ndoa ipaswavyo. </span><a href="http://togetherstep.blogspot.com/2017/03/together-jike-shupa-ndani-ya-sotojo.html" style="background-color: transparent;"><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"><b><span style="color: red;">⇰</span><span style="color: blue;">KUTAZAMA VIDEO ZA MAPENZI</span><span style="color: #1a1a1a;"> </span><span style="color: red;">BOFYA HAPA</span></b></span></a></div>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit; color: black;">9. Mfinyo mwekundu</span></span></h3>
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<span style="box-sizing: inherit; color: black;">Utafiti umedhihirisha kuwa mvinyo mwekundu una wezo wa kuongeza msukumo wa damu.  Elewa kwamba kiwango cha msukumo wa damu ni muhimu ili kuhakikisha kuwa uume umesimama wakwati wa kujamiiana.</span></div>
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<span style="box-sizing: inherit; color: black;">Pia, mfinyo mwekundu huuchangamsha mwili kiasi cha kumuondolea mtu uchovu kabla na baada ya kufanya mapenzi. </span><a href="http://togetherstep.blogspot.com/2017/03/together-jike-shupa-ndani-ya-sotojo.html" style="background-color: transparent;"><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"><b><span style="color: red;">⇰</span><span style="color: blue;">KUTAZAMA VIDEO ZA MAPENZI</span><span style="color: #1a1a1a;"> </span><span style="color: red;">BOFYA HAPA</span></b></span></a></div>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit; color: black;">10. Tangawizi</span></span></h3>
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<span style="box-sizing: inherit; color: black;">Tangawizi husisimua sana mfumo wa mzunguko wa damu mwilini. Kwa hivyo, ni bayana kuwa kiungo cha mwanamume kinachoshiriki tendo la ndoa kitakuwa na damu ya kutosha na pia kusimama kwa muda mrefu. Pia, ulaji wa tangawizi husaidia kuongeza hamu ya tendo la ndoa.</span></div>
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<span style="box-sizing: inherit; color: black;">Kilele cha juu zaidi cha furaha katika ndoa yoyte ile, kama inavyojulikana, ni furaha inayopatikana wakati wa kufanya mapenzi. Ni vizuri kuelewa kuwa kuishiwa na nguvu za kiume kunaweza kuhusishwa na  kuongezeka kwa umri. </span></div>
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<span style="box-sizing: inherit; color: black;">Tafiti mbalimbali zinadhihirisha kuwa wanume wa umri kuanzia miaka 61 na kuendelea hupatwa na tatizo hili zaidi kulikuko wanaume wa miaka 41 kushuka chini.</span></div>
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<span style="box-sizing: inherit; color: black;">Ni muhimu kuelewa kuwa kuna visababishi vya upunguvu wa nguvu za kiume ni vyingi.</span></div>
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<span style="box-sizing: inherit; color: black;">Kwa hvyo, badala ya kutapata hapa na pale ukitafuta msaada au kugombana na bibi yako kila siku, jaribu vyakula amabvyo vimejadiliwa katika makala haya na utasaidika. </span></div>
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<span style="box-sizing: inherit; color: black;"><a href="http://togetherstep.blogspot.com/2017/03/together-jike-shupa-ndani-ya-sotojo.html"><img src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiuzUys9Lx0Uxy9GtFlBtyvN4MnjQYhhfVSSEGr5b3b39s1tbD7rzBkbRRX_11JEFlY6h8eo_kj_qC-iRngPsCKpndeBHqFmgsqJnI5oBq-Od0boP9oj1p6wmHSV0aPvvM7_LPv2gIPwFvN=" /></a></span></div>
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<span style="box-sizing: inherit;"><b><span style="font-size: large;"><span style="color: red;"><a href="http://togetherstep.blogspot.com/2017/03/together-jike-shupa-ndani-ya-sotojo.html">⇰</a></span></span></b></span><b><span style="font-size: large;"><span style="color: red;"><a href="http://togetherstep.blogspot.com/2017/03/together-jike-shupa-ndani-ya-sotojo.html"><span style="color: red;">BOFYA HAPA</span></a></span></span></b><b><span style="font-size: large;"><a href="http://togetherstep.blogspot.com/2017/03/together-jike-shupa-ndani-ya-sotojo.html">KUTAZAMA VIDEO ZA WAKUBWA </a></span></b></div>
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MAHUSIANO NINI KINASABABISHA UPUNGUFU WA NGUVU ZA KIUME? DAWA ZAKE NI ZIPI? JIBU HILI HAPA>>

Nini kinachisababisha upunguvu wa nguvu za kiume? Tatizo la nguvu za kiume huhusishwa na kuvaa ngua za kubana sana, kuugua kwa muda murefu, miozi ya compyuta au simu, ugonjwa wa kisukari, na mengineyo. Pia, upunguvu wa nguvu za kiume husabibabishwa…

SOMA ZAIDI HAPA>>

Jinsi ya kuzuia chunusi na mabaka usonI

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<a href="https://www.facebook.com/groups/228172597624337/"> <span style="margin-left: 1em; margin-right: 1em;"><img border="0" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPayrr2wndXszlB4el2ynLdkZ5ieUuwBIttefqsFmKFsnah_LrEzStZgGiprnLgNJlV_wWEU3Zju5qhaUxn41O4VcJD5IXbk5n56vw9SCpavpEP36IH0JEGs4alnBo8XQlHL2uv3h690w/s400/index.jpg" width="400" /></span></a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Chunusi ni ugonjwa wa ngozi ambao hujit-okeza kama viuvimbe/vipele vidogo vidogo hasa sehemu za uso,kifuani na hata mgongoni.Vipele hivi hutokea wakati vishimo vya kupitisha jasho katika ngozi vinapozibwa kwa mafuta au seli za ngozi zilizokufa au wadudu yaani Bacteria.<br />
Kwa lugha ya kidaktari chunusi huitwa Acne Vulgaris.Chunusi ndio ugonjwa wa ngozi ambao humwathiri binadamu kwa kiasi kikubwa kwa mfano nchini Marekani pekee huathiri watu zaidi ya milioni kumi na sa-ba..Chunusi huweza kujitokeza katika umri wowote lakini huathiri sana vijana hasa wa-kati wa balehe (adolescents) .</a><br />
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Karibu asilimia 85 ya vijana kati ya umri wa miaka 12 hadi 25 hupata chunusi na zaidi ya asilimia 20 ya wanawake wenye umri wa zaidi ya miaka ishirini hupata chunusi wakati mwingine hata watoto wadogo pia huweza kupata chunusi hii ni tofauti na watu wengi wanavyofikiria kuwa chunusi ni dalili ya balehe.</a><br />
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Chunusi ni ugonjwa unaoathiri vifuko au glandi za ngozi.Katika ngozi ya binadamu kuna glandi ziitwazo Sebaceous ambazo zipo chini ya ngozi na kazi yake kubwa ni kutoa mafutamafuta yaitwayo Sebum ambayo hu-saidia kuiweka ngozi kuwa nyevu na yenye mvuto.</a><br />
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Wakati wa balehe mwili wa binadamu hutoa Sebum kwa wingi na kwa sababu wakati huu vikemikali vya mwili yaani sex hormones hutolewa kwa wingi hasa hormone ya kiume iitwayo androgen husababisha utoaji wa sebum kuwa mwingi zaidi kuliko kawaida. Sebum inapotolewa kwa wingi huungana na seli za ngozi zilizo-kufa na kutengeneza mchanganyiko mzito kama nta uitwao comedo ambao huziba vishimo vya kutolea joto. </a><br />
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<span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;"><a href="https://www.facebook.com/groups/228172597624337/">Maambukizi zaidi hutokea pale ambapo vijidudu yaani baktaria vinaposhambulia vishimo vilivyoziba hapo kivimbe ambacho watu wengine huita Pimple hujitokeza pale ambapo Sebum, bacteria, seli za ngozi na seli nyeupe za damu zinapo-changanyika na kujikusanya katika vishimo vya jasho vilivyoziba na eneo husika hupata vivimbe au vipele ambavyo tunaviita chunusi.</a></span><br />
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<span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;">Ukubwa wa kipele hutegemea ngozi ya mtu au kiasi cha mchanganyiko nilioeleza hapo juu katika eneo husika.Vipele vinaweza kuwa vidogo au vikubwa. Chunusi wakati mwingine husababisha mabaka katika ngozi hali hii hutokea pale ambapo seli za ngozi zilizoharibika huondolewa na seli mpya kutengenezwa.</span></a><br />
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<span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;">Ngozi mpya hutengenezwa kirahisi tu mahali palipokuwa na chunusi hali hii husababisha mlingano usiosahihi wa ngozi na hutoa kidonda ambacho baadaye hubaki kama baka. Chunusi hutokea zaidi katika uso,kifua ,mabega na mgongoni kwa sababu maeneo hayo yana vifuko au glandi za Sebaceous nyingi.</span></a><br />
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<b style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">CHANZO CHA CHUNUSI</b></a><br />
<span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;"><a href="https://www.facebook.com/groups/228172597624337/">Chanzo halisi cha chunusi hakijulikani.hata hivyo baadhi ya vitu vinavyoongeza uwezekanifu wa kupata chunusi ni;</a></span><br />
<a href="https://www.facebook.com/groups/228172597624337/"><br style="background-color: white; box-sizing: border-box; font-family: "Open Sans", sans-serif; line-height: 22.4px; margin: 0px; padding: 0px;" />
<b style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">1. UMRI –</b><span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;"> Kama nilivyosema hor-mone/vikemikali hutolewa kwa wingi sana mtu anapofikia umri wa kubale-he.Kemikali hizi huongeza utengenezaji wa nta (sebum) katika ngozi ambayo huchochea kutokea kwa chunusi</span></a><br />
<a href="https://www.facebook.com/groups/228172597624337/"><br style="background-color: white; box-sizing: border-box; font-family: "Open Sans", sans-serif; line-height: 22.4px; margin: 0px; padding: 0px;" />
<b style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">2. VIPODOZI –</b><span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;">Baadhi ya vipodozi kama Make-up za kina dada na Sprays za ny-wele zina mafuta ambayo yanaweza kusababisha chunusi kuwa nyingi zaidi.</span></a><br />
<a href="https://www.facebook.com/groups/228172597624337/"><br style="background-color: white; box-sizing: border-box; font-family: "Open Sans", sans-serif; line-height: 22.4px; margin: 0px; padding: 0px;" />
<b style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">3. CHAKULA-</b><span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;"> Chunusi hazisababishwi na chakula bali baadhi ya vyakula hufan-ya chunusi kuwa nyingi zaidi.</span></a><br />
<a href="https://www.facebook.com/groups/228172597624337/"><br style="background-color: white; box-sizing: border-box; font-family: "Open Sans", sans-serif; line-height: 22.4px; margin: 0px; padding: 0px;" />
<b style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">4. DAWA-</b><span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;"> Chunusi zinaweza kujitokeza kutokana na kutumia dawa kadhaa kama vile antibiotics,Vidonge vya uzazi wa mpango,steroids na tranquilizers.Steroid ni dawa zenye homoni zilizotengenezwa kitaalamu ambazo wakati mwingine wanariadha huzitumia tofauti na ma-kusudio ili kuongeza unene wa misuli yao.</span></a><br />
<a href="https://www.facebook.com/groups/228172597624337/"><br style="background-color: white; box-sizing: border-box; font-family: "Open Sans", sans-serif; line-height: 22.4px; margin: 0px; padding: 0px;" />
<b style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">5. MAGONJWA-</b><span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;"> Magonjwa yatokanayo na matatizo katika vikemikali (hormonal disorders) huongeza matatizo ya chunusi hasa kwa wasichana.</span></a><br />
<a href="https://www.facebook.com/groups/228172597624337/"><br style="background-color: white; box-sizing: border-box; font-family: "Open Sans", sans-serif; line-height: 22.4px; margin: 0px; padding: 0px;" />
<b style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">6. MAZINGIRA-</b><span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;"> Chunusi huweza kuwa nyingi zaidi hasa unapoishi mazingira yenye mafuta,grisi au hewa chafu .Kutoa jasho sana hasa katika mazingira ya joto huongeza uwezekanifu wa kupata chunusi.</span></a><br />
<a href="https://www.facebook.com/groups/228172597624337/"><br style="background-color: white; box-sizing: border-box; font-family: "Open Sans", sans-serif; line-height: 22.4px; margin: 0px; padding: 0px;" />
<b style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">7. JINSIA- </b><span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;">Wavulana hupata sana chunusi kuliko wasichana.</span></a><br />
<a href="https://www.facebook.com/groups/228172597624337/"><br style="background-color: white; box-sizing: border-box; font-family: "Open Sans", sans-serif; line-height: 22.4px; margin: 0px; padding: 0px;" />
<b style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">8. FAMILIA- </b><span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;">Wakati mwingine chunusi hujitokeza sana kwa wanafamilia wa familia kadhaa kuliko nyingine.</span></a><br />
<a href="https://www.facebook.com/groups/228172597624337/"><br style="background-color: white; box-sizing: border-box; font-family: "Open Sans", sans-serif; line-height: 22.4px; margin: 0px; padding: 0px;" />
<b style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">9. HOMONI- </b><span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;">Mabadiliko ya homoni za mwili hasa wakati mwanamke akiwa katika siku zake,ujauzito au mwanamke anapokuwa na umri mkuwa hupelekea kupata chunusi.</span></a><br />
<a href="https://www.facebook.com/groups/228172597624337/"><br style="background-color: white; box-sizing: border-box; font-family: "Open Sans", sans-serif; line-height: 22.4px; margin: 0px; padding: 0px;" />
<b style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">10. USAFI WA MWILI-</b><span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;"> Kutumia sabuni zenye kemikali,kujisugua sana na kuzitoboatoboa chunusi au vipele hu-sababisha chunusi kuongezeka zaidi.Kukaa muda mrefu na jasho mwi-lini au kutooga huongeza uwezekanifu wa kupata chunusi</span></a><br />
<a href="https://www.facebook.com/groups/228172597624337/"><br style="background-color: white; box-sizing: border-box; font-family: "Open Sans", sans-serif; line-height: 22.4px; margin: 0px; padding: 0px;" />
<b style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">11. MAWAZO AU STRESS-</b><span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;"> Mtu anapokuwa na mawazo mengi vimkemikali kadha hutolewa mwilini ambavyo huwe-za kuchangia au kusababisha chunusi</span></a><br />
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="https://www.facebook.com/groups/228172597624337/"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></a></b></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="https://www.facebook.com/groups/228172597624337/">DALILI ZA CHUNUSI</a></b></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Vipele au vivimbe vidogo vidogo ambavyo pengine husababisha mwasho au vinavyouma ni dalili ya chunusi.Wakati mwingine huweza kujitokeza kama baka dogo na wakati mwingine mtu anaweza utambuzi wa chunusi unaweza kuwa mgumu kutokana na watu walivyomakini au wanavyojenga wasiwasi kubwa katika mwonekano wao hasa usoni.Ikumbukwe kuwa kutokana mwonekano wa chunusi ni rahisi sana.</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Daktari kuzigundua, japokuwa katika familia zetu ni mara chache sana mtu akaenda kumwona daktari au mtaalamu wa magonjwa ya ngozi kwa sababu ya chunusi.Pale inavyotokea hivyo basi hali inakuwa ni mbaya zaidi.Hata hivyo si vibaya kumwona daktari ambaye atakuuliza kuhusu chakula, ngozi, dawa unazotumia na vitu vingine vinavyowe-za.kuchangia mtu kupata chunusi</a></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="https://www.facebook.com/groups/228172597624337/"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></a></b></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="https://www.facebook.com/groups/228172597624337/">MATIBABU</a></b></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Matibabu ya chunusi yanajumuisha kupunguza utoaji wa anta (sebamu ), kuondoa seli za ngozi zilizokufa na kuua wadudu yaani bacteria.</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Matibabu huweza kutofautiana kutokana na wingia au ukubwa wa tatizo. Suala la kuzingatia ni kuepuka mambo yanayoweza kusababisha chunusi kama nilivyoeleza hapo juu.</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></a></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="https://www.facebook.com/groups/228172597624337/">DAWA ZA KUPAKA</a></b></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Kuna dawa za kupaka ambazo hupaka katika eneo la ngozi lililoathirika kwa chunusi. Dawa hizi hupatikana kama cream,lotion,gel au pad.</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Dawa hizi hutumika kutibu chunusi ambazo haziko katika hali mbaya hasa kama kuna vijipele vidogo vidogo tu. Mojawapo ya dawa hizi ni antibi-otic kama zenye mchanganyiko wa gentamyicin na betamethasone au dexame-thasone kama vile Gentrisone au Gentriderm cream,Erythromycin,B-Tex na kadhalika.Pia Persol forte Gel husaidia hasa ukianza na asilimia ndogo (2.5%) na kuen-delea kadri ngozi yako inavyohimili dawa. Gentamycin huua wadudu wanaosababisha chunusi wakati dawa nyingine huondoa mwasho.</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Dawa nyingine ni zile zinzolainisha nta au Comedolytics na kufanya vishimo vya jasho kufunguka na dawa nyingine huongeza kasi ya utengenezwaji wa seli mpya za ngozi.</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Dawa hizi za kupaka hushauriwa kupakwa angalau mara mbili au tatu kila siku hasa baada ya kusafisha kwa maji safi na sabuni ya kawaida na kukausha kwa taulo eneo lenye chunusi na matibabu yanaweza kuchukua wiki kadhaa.</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></a></div>
<div style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="https://www.facebook.com/groups/228172597624337/">DAWAZA KUMEZA</a></b></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Wakati mwingine daktari anaweza kumshauri mgonjwa kutumia dawa za kumeza kulingana na wingi au ukubwa wa tatizo.</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Dawa kama antibiotics huua wadudu na huzuia chunusi ,dawa hizo ni kama vile Erythromycin topical, Accutane (isotret-inoin), Benzamycin Cleocin T (clindamycin phosphate), Desquam-E (benzoyl peroxide) Minocin (minocycline hydrochloride) na ”Si vema kujinunulia mwenyewe tu na kuanza kutumia bila ushauri wa daktari au mtaal-amu wa magonjwa ya ngozi.”</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Wanawake wenye chunusi zisizotibika wanaweza kupewa Anti-androgens kama vile baadhi ya vidonge wa uzazi wa mpango.Chunusi sugu hutibiwa kwa ciorticosteroids na anti-iflammatory drugs ambazo hutibu chunusi sugu ambazo huitwa Acne fulminans na hupatikana zaidi kwa vijana.</a></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="https://www.facebook.com/groups/228172597624337/"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></a></b></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="https://www.facebook.com/groups/228172597624337/">MATIBABU MENGINE</a></b></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Kwa nchi zilizoendelea matibabu yanaweza kuwa hata upasuaji mdogo (skin grafting) au plastic surgery kama chunusi imesaba-bisha baka kubwa na kuna njia kama vile Chemical peel ambapo kemikali hupakwa kwenye ngozi na inapokauka kipande au gamba la juu la ngozi huondolewa na kuondoa baka.</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></a></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="https://www.facebook.com/groups/228172597624337/">MATIBABU MBADALA</a></b></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Haya hujumuisha lishe bora na usafi wa mwili.Ni vema kuoga mara kwa mara na kujifuta maji kwa taulo safi na kuiweka ngozi katika hali ya ukavu nakuepuka upakaji wa mafuta mengi ya mgando hasa wakati wa joto.</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Watu wenye chunusi wanashauriwa kulAa mlo kamili wenye vyakula vyenye madini ya zinki,nyuzinyuzi, matunda, mboga za ma-jani,vitamin B complex na Chromium. Ni vema kuepuka au kupunguza matumizi ya pombe,vyakula vya maziwa, tumbaku, sukari, vyakula vilivyoandaliwa viwandani na vyakula vyenye Iodine nyingi kama vile chumvi</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></a></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="https://www.facebook.com/groups/228172597624337/">MUHIMU</a></b></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Chunusi haziwezi kutibika kabisa japokuwa iwapo matibabu Yatakuwa sahihi watu 60 kati ya 100 hupona na unapokuwa unatumia dawa usitarajie kupona haraka kwani inaweza kuchukua hata miezi miwili kupata nafuu na zinaweza kujitokeza unapoacha kutumia dawa.Chunusi pia huweza kupona kwa kuacha mabaka ambayo kwa hapa nchini hakuna utaalamu sahihi wa kuyaondoa bali huweza kuondoka kadri muda unavyoenda au kwa kemikali kali ambazo zinaweza kuwa na madhara katika ngozi.</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></a></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="https://www.facebook.com/groups/228172597624337/">MAMBO YA KUFANYA ILI USIPATE CHUNUSI</a></b></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Hakuna njia sahihi ya kujizuia ila unaweza kufanya yafuatayo;</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">1. Osha taratibu sehemu unayodhani ina chunusi kwa maji safi na sabuni angalau mara mbili kila siku huku ukisugua taratibu ,usikwaruze kwa kucha au kitu choichote kigumu.</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">2. Tumia make-up au vilainisha ngozi visivyo na mafuta mgando</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">3.  Osha nywele zako kila mara na epuka nywele kuziba uso (kwa wenye nywele ndefu)</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">4.  Kula mlo kamili na epuka vyakula vyenye mafuta mengi.</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">5.  Usibinye au kutoboa vipele kwa pini au kitu chenye ncha kali.</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">6.  Epuka kukaa sana juani,mwanga wa asubuhi ni mzuri ili kupata vitamin D</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">7.  Punguza mawazo</a><br />
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<span style="color: blue;"><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://www.facebook.com/groups/228172597624337/"><span style="font-family: "arial" , "helvetica" , sans-serif;">MORE HEAL<span style="font-family: "arial" , "helvetica" , sans-serif;">TH TIPS CLICK HERE</span></span>>> </a></span></span></span></div>
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AFYA MAHUSIANO Jinsi ya kuzuia chunusi na mabaka usonI

Chunusi ni ugonjwa wa ngozi ambao hujit-okeza kama viuvimbe/vipele vidogo vidogo hasa sehemu za uso,kifuani na hata mgongoni.Vipele hivi hutokea wakati vishimo vya kupitisha jasho katika ngozi vinapozibwa kwa mafuta au seli za ngozi zilizokufa au …

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