TASWIRA MPYA: AFYA

Mambo 6 ya Kuzingatia mwishoni mwa Wiki

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Wakati tukielekea kuikamilisha wiki hii, Mtandao wa Wanasaikolojia Uingereza, (UK Psychologicalexperts) umetoa mawazo kadhaa ya kukujenga unapomaliza wiki.</div>
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* Jiamini</div>
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*Acha kutumia muda mwingi kufikiri badala ya kutenda</div>
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*Fanya kazi kwa bidii</div>
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*Epuka kuahirisha hairisha mambo</div>
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*Kuwa mnyenyekevu</div>
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* Kuwa rafiki mwema</div>
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AFYA Mambo 6 ya Kuzingatia mwishoni mwa Wiki

Wakati tukielekea kuikamilisha wiki hii, Mtandao wa Wanasaikolojia Uingereza, (UK Psychologicalexperts) umetoa mawazo kadhaa ya kukujenga unapomaliza wiki. * Jiamini *Acha kutumia muda mwingi kufikiri badala ya kutenda *Fanya kazi kwa bidii *Epuka k…

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Sababu za Utokwaji wa Majimaji Katika Via vya Uzazi vya Mwanamke

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Uhali gani mpendwa msomaji na mfuatiliaji wa makala hizi za afya. Leo tutakuwa na mwendelezo wa mada tuliyoianza wiki iliyopita.<br />
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Wiki iliyopita tuliangalia tatizo la utokaji wa majimaji katika via vya uzazi vya wanawake. Tuliona kuwa ni kawaida via vya uzazi vya wanawake kutoa majimaji lakini kuna majimaji ambayo ni kiashiria cha mashambulizi katika via vya uzazi. Na tuliona majimaji hayo huambatana na harufu mbaya, miwasho na huwa na rangi kama usaha. Kuna sababu mbalimbali zinazosababisha mwanamke akakumbwa na tatizo hili kama vile:-<br />
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(i) Maambukizo / mashambulio katika njia ya uzazi ya mwanamke na si njia ya mkojo. Hii hutokana na kufanya mapenzi yasiyo salama na mtu ambaye ana magonjwa ya zinaa, na hivyo bakteria au virus au fangasi wanaoshambulia njia ya uzazi. Maambukizi haya yapo ya aina kubwa tatu ambayo kitaalam ni bacterial Vaginosis, Trchomoniasis na Monilia.<br />
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(ii) Kushiriki tendo la ndoa kinyume na maumbile na wakati huo huo kuhamia kwenye uke na kuhamisha uchafu na wadudu ambao hushambulia njia ya uzazi.<br />
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(iii) Ulaji mbovu . Utokwaji wa uchafu ni tatizo linalowakumba wanawake wengi wa mijini kwa sababu hii. Chakula kilichojaa mafuta kinachochea/kinaamsha seli za mafuta (fat cells) mwili mzima na hivyo husababisha kuzalishwa kwa homoni nyingi za ‘estrogen’. Homoni hizi zikiambatana na upungufu wa `fiber` zinachochea ukuaji wa bakteria wa ndani ya utumbo ambao kitaalam wanaitwa `Clostridia` ambao wanasifa ya kubadilisha `bile acid` kuwa homoni za ‘estrogen’ ambazo zinapozidi sana husababisha tatizo la mwanamke kutokwa na uchafu katika via vyake vya uzazi<br />
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(iv) Njia za kisasa za uzazi wa mpango (hasa vidonge) bila kujali ushauri wa mtaalamu na bila kujali usafi. Hivi huharibu ukuta wa uke (mucus membranes of the vagina) ambao ni ulinzi, hivyo huharibu afya ya uke kwani huufanya uwe na hali ya ‘alkali` hali ambayo huruhusu/huchochea bakteria na fangasi kuvamia na kuzaliana kirahisi .Hivyo fangasi hasa Candida Albicans wanazaliana sana na kushambulia uke.<br />
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(v) Kutokuwiana kwa homoni za mwanamke. Hali hii inasababishwa na vyanzo vingi mfano uzito kupita kiasi, ujauzito, wakati wa hedhi, n.k<br />
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(vi) Uchafu wa mavazi na uchafu wa mwili hasa kwa mwanamke ambaye hajui jinsi ya kujisafisha katika via vyake vya uzazi ili kuondoa seli zilizokufa (dead cells).<br />
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AFYA MAHUSIANO Sababu za Utokwaji wa Majimaji Katika Via vya Uzazi vya Mwanamke

Uhali gani mpendwa msomaji na mfuatiliaji wa makala hizi za afya. Leo tutakuwa na mwendelezo wa mada tuliyoianza wiki iliyopita. Wiki iliyopita tuliangalia tatizo la utokaji wa majimaji katika via vya uzazi vya wanawake. Tuliona kuwa ni kawaida via …

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Faida na Hasara za Kurudiana na mpenzi wako wa zamani

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<span style="font-family: "arial" , "helvetica" , sans-serif;">Kuna faida ya wapenzi kuachana na kurudiana? Vipi kuhusu hasara zake? Hiyo ndiyo mada yetu ya leo kama inavyojieleza. Bila shaka unawajua watu ambao walikuwa wakiishi pamoja kimapenzi, iwe ni ndoa, uchumba au uhusiano wa kawaida ambao wamewahi kutengana na baadaye wakarudiana, iwe ni mara moja au zaidi.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Yawezekana hata wewe ukawa miongoni mwa watu wa aina hiyo; kwamba uliwahi kutengana na mtu umpendaye lakini baadaye ukajikuta unarudiana naye na kuanzisha upya uhusiano.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Je, kuna faida na madhara gani kwa wapenzi kuachana kisha kuja kurudiana tena na kuanzisha upya uhusiano wa kimapenzi? Ukiwaona watu wanaoishi kwenye aina hii ya uhusiano wa kimapenzi unawachukuliaje?</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Ni jambo la kawaida katika mapenzi</span></h3>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Yawezekana aina hii ya uhusiano wa kuachana na kila mmoja akaendelea na maisha yake kisha baada ya muda mkarudiana tena, likaonekana jambo la ajabu au geni katika mila na desturi za Kiafrika lakini kwa taarifa yako, hili ni jambo la kawaida kabisa katika uhusiano wa kimapenzi duniani kote.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Takwimu zinaonesha kwamba asilimia kubwa ya wanandoa au watu ambao wapo kwenye uhusiano imara wa kimapenzi, wamewahi kupitia kipindi hiki kigumu cha kutengana na kurudiana, wengine wakifanya hivyo mara kadhaa.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Wapo baadhi ya watu ambao baada ya kutengana, hushindwa kukaa chini na kumaliza tofauti zao hata kama bado wanapendana kwa kuona jamii itawashangaa kuwaona wakiwa pamoja tena baada ya kuachana kwa kashfa na vurugu kubwa.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Kama na wewe ni miongoni mwa watu wa aina hii, narudia kukusisitiza kwamba hilo ni jambo la kawaida na linafanyika duniani kote.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Madhara yake</span></h3>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Yapo madhara mengi yanayowakumba watu wanaoishi kwenye aina hii ya uhusiano. Inapotokea mmeachana na kila mmoja akaanzisha ukurasa mwingine wa mapenzi, lazima atakutana na mazingira tofauti kabisa na yale mliyozoea kuishi pamoja.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Endapo atakutana na mtu mwingine ambaye amekuzidi vitu vingi, hata ikitokea wakaachana na akarudi kwako, hawezi kukupenda kwa kiwango kile kama ilivyokuwa mwanzo kwa sababu tayari kuna vitu vipya vimeingia ndani ya kichwa chake na huo utakuwa ufa mwingine ambao hapo baadaye utasababisha muachane tena.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Upo ushahidi wa wapenzi ambao baada ya kutengana na watu waliokuwa wanawapenda mwanzo, walikutana na watu wengine wenye uwezo wa kuwaridhisha na kuwafurahisha faragha kuliko ilivyokuwa kwenye uhusiano uliovunjika. Inapotokea ukarudiana na mpenzi wa aina hii, ambaye tayari ameshauona ulimwengu mwingine wa kuridhishwa kimapenzi ambao kwako hakuwahi kuuona, kamwe hawezi kutulia na wewe. Hesabu maumivu.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Suala lingine ni maradhi. Katika dunia iliyochafuka kama hii tunayoishi, ni hatari kurudiana na mwenzi wako kwa sababu hujui baada ya kutengana na wewe alikuwa akitoka na nani. Ni rahisi kukuletea maradhi ya zinaa au Ukimwi hasa kama alikuwa anatoka na watu wasio sahihi. Unapaswa kuwa makini katika hili.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Kulipizana visasi ni tatizo lingine linaloweza kuwakumba watu wanaoishi kwenye uhusiano wa aina hii. Yawezekana wewe ndiye uliyemuumiza mwenzi wako wakati mnaachana, ukautesa moyo wake na kushindwa kumuonea huruma wakati akiteseka.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Inapotokea mmerudiana, wengi hubaki na vinyongo ndani ya mioyo yao na kwa sababu wewe ndiye uliyemuumiza na yeye atakutafutia sababu ya kulipa kisasi ili na wewe uhisi maumivu kama aliyoyahisi yeye wakati mnaachana.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Je, kuna faida gani kuishi katika uhusiano wa aina hiyo? Usikose kuungana nami wiki ijayo. Maoni, ushauri, tumia namba hiyo juu.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Hata hivyo, kama nilivyosema awali, suala hili siyo geni na linafanyika dunia nzima. Licha ya kueleza hasara zake, lazima zipo faida na ndiyo maana watu wanaendelea kuachana na kurudiana.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"><a href="https://www.facebook.com/groups/wizarayavijana/"><span style="color: blue;"><b>MAUTAMU ZAIDI <span style="color: red;">BOFYA HAPA>></span></b></span></a></span></span><br />
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AFYA Faida na Hasara za Kurudiana na mpenzi wako wa zamani

Kuna faida ya wapenzi kuachana na kurudiana? Vipi kuhusu hasara zake? Hiyo ndiyo mada yetu ya leo kama inavyojieleza. Bila shaka unawajua watu ambao walikuwa wakiishi pamoja kimapenzi, iwe ni ndoa, uchumba au uhusiano wa kawaida ambao wamewahi kuten…

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Fanya Mambo haya 6 Kufanya watu wasiingilie Mapenzi yenu

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Sio
mbaya kwa marafiki wa karibu au ndugu na jamaa kufahamu kushirikiana nanyi
katika mapenzi yenu kama vile wakati wa sherehe au msiba. Pia sio mbaya
kujuliana hali na kutambulisha mambo ya msingi yanayoendelea katika mahusiano
yako wewe na mpenzi wako. Hata hivyo kuna wakati watu wengine wa pembeni, wawe
majirani, ndugu, wazazi au marafiki wanaweza kuwa ‘sumu’ ya mahusiano yako,
hasa pale unapowategemea sana kutoa msaada, maoni au maelekezo katika maisha
yako ya mapenzi.<span style="mso-spacerun: yes;">  </span>Makala hii inaeleza
mambo ya msingi unayoweza kufanya ili kupunguza uwezekano wa rafiki, ndugu,
jamaa, au wazazi kuwa ‘sumu’ ya mapenzi yako.
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<b style="mso-bidi-font-weight: normal;">1. Udhibiti wa taarifa kwa </b>wengine<b style="mso-bidi-font-weight: normal;">:</b><span style="mso-spacerun: yes;"> 
</span>Kadri unavyoelezea mahusiano yako kwa watu wengine ndivyo unavyowapa
nafasi watu kutoa maoni, na hata kudhani kuwa wana dhamana ya kukuelekeza
unavyotakiwa kuishi na mwenza wako. Hivyo basi, chukua muda wa kutosha
kutafakari na kufanya uchunguzi kuhusu maswala yako ya mahusiano kabla haujaanza
kutafuta maoni, ushauri kwa watu wengine. Ni bora ukasoma vitabu, na makala
mbalimbali, hususani zihusuzo tabia na maisha ya mahusiano, zitafakari vema ili
kuona zinahusiana vipi na unayokumbana nayo katika mahusianao yako.</div>
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<b style="mso-bidi-font-weight: normal;">2. Upekee wa mambo:<span style="mso-spacerun: yes;">  </span></b>Tambua kuwa tabia ya mpenzi wako inaweza
kuwa ni ya kipekee, mazingira pia ya tukio linalokufanya utake ushauri au maoni
kwa wengine yanaweza kuwa ni ya kipekee, hivyo ushauri au maoni utakayopokea
yanaweza yasikusaidie moja kwa moja katika suluhisho lako. Ukitambua hili,
utafanya bidii ya kujenga uwezo binafsi wa kuchambua tatizo unalokumbana nalo
katika mahusiano na kutafuta suluhisho kabla ya kutegemea watu wengine.</div>
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<b style="mso-bidi-font-weight: normal;">3. Mwenye maamuzi ni wewe:</b> Ni kweli kuwa
kuna nyakati ni muhimu kupata ushauri kutoka kwa watu wengine, na zaidi sana
watu wenye uelewa sahihi na unaowaamini, hakikisha kuwa unatambua kuwa wewe
mwenyewe ndio mwenye kubeba lawama ya maamuzi utakayochukua. </div>
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<b style="mso-bidi-font-weight: normal;">4. Kuwa na subira:</b> Usichukue maamuziya
haraka katika mahusiano hususani uamuzi wa kuamua kuwashirikisha watu wengine
habari ya mambo yahusuyo uhusiano wako. Unapofanya uamuzi wa kuwashirikisha
wengine kwa haraka<span style="mso-spacerun: yes;">  </span>unajinyima nafasi ya
kulichunguza jambo kwa ufasaha hususani madhara yanayoweza kutokea kwa
kuwaeleza wengine, au kama ni tatizo, basi kufikiria njia sahihi ambazo
ungeweza<span style="mso-spacerun: yes;">  </span>kuzitumia kupata suluhu ya
tatizo. </div>
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<b style="mso-bidi-font-weight: normal;">5. Fungua njia za mawasiliano kati yenu:</b>
Pengine chanzo cha wewe kutaka kuzungumza mambo ya ndani yanayohusu mahusiano
yenu kwa watu wengine ni kwakuwa umekosa<span style="mso-spacerun: yes;"> 
</span>nafasi ya kuzungumza kwa ufasaha na mwenzi wako. Tafuteni nafasi za
kutosha, jengeni mazingira ya kuzungumzia mambo yenu kabla ya kutaka
kuwashirikisha watu wengine. </div>
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<b style="mso-bidi-font-weight: normal;">6. Kuweni peke yenu: </b><br />
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Hata kama hautaki
kueleza watu kuhusu mambo yanayoendana na maisha yenu, mazingira unamoishi
yanaweza kuchangia watu kutaka kuingilia mahusiano yenu –kwa kutoa maelekezo,
ushauri au maoni<span style="mso-spacerun: yes;">  </span>kuhusu muishivyo wewe
na mpenzi wako. Inapobidi hakikisha hamuishi karibu na wazazi wenu, ndugu au
rafiki wa karibu. Au haufanyi kazi na mwenzi wako sehemu moja, kwani hiyo
itakuwa njia rahisi sana ya watu kuona mnavyoishi. <span style="mso-spacerun: yes;"> </span>Inapobidi kuwa karibu na watu wengine ,
hakikisha mnakubaliana wewe na mwenza wako namna bora ya kuendesha mawasiliano
kati yenu mbele za watu, ili msiwape nafasi ya wao<span style="mso-spacerun: yes;">  </span>kumi‘soma’ na kisha kuanza waje waanze kutoa
‘maelekezo’ ya vile wanavyoona mnapaswa kuishi.</div>
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<b style="mso-bidi-font-weight: normal;">7. Nenda ‘darasani’ : </b><span style="mso-spacerun: yes;"> </span>Kumbuka mahusiano yanahitaji sana uelewa
mkubwa wa jinsi ya kufanya mawasiliano fasaha, kuelewa hisia za mwenzi wako,
kutambua mbinu za kusuluhisha migogoro, na zaidi sana kufanya mipango ya muda
mrefu ya uhusiano wenu. Jizoeshe kusoma makala na vitabu mbalimbali vyenye
kuboresha ufahamu wa mambo ya msingi kama hayo tuliyoeleza hapo juu.</div>
<br />
<a href="https://www.facebook.com/groups/228172597624337/"><span style="color: blue;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"> JE UNATAFUTA MCHUMBA? <span style="color: red;">BOFYA HAPA>></span></span></span></span></a><br />
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AFYA Fanya Mambo haya 6 Kufanya watu wasiingilie Mapenzi yenu

Sio mbaya kwa marafiki wa karibu au ndugu na jamaa kufahamu kushirikiana nanyi katika mapenzi yenu kama vile wakati wa sherehe au msiba. Pia sio mbaya kujuliana hali na kutambulisha mambo ya msingi yanayoendelea katika mahusiano yako wewe na mpenzi …

SOMA ZAIDI HAPA>>

Mambo 7 Muhimu ya kufanya ili uwe na Afya bora

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<span style="font-size: small;"><span style="font-family: "georgia";">Miongoni mwa maazimio(resolutions) zinazoongoza ni pamoja na ile 
ya kuishi maisha yaliyo na afya bora zaidi na furaha. Afya na furaha ni 
mambo mawili makubwa sana katika maisha yetu.Ukichunguza sana takribani 
kila kitu tunachokifanya ni katika mpambano wa kimaisha wa kuwa na afya 
bora zaidi na kuwa na furaha.</span></span></div>
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<span style="font-size: small;"><span style="font-family: "georgia";">Yafuatayo ni 
baadhi ya mambo unayoweza kuyafanya ili kuwa na afya bora. Lakini kabla sijaendelea mbele sana,naomba niweke wazi 
kwamba afya bora haihusu kula vizuri na mazoezi peke yake bali pia fikra
 chanya(positive attitude). Kuna umuhimu wa kuhakikisha kwamba siku zote
 unakuwa na mawazo chanya na pia kuwa karibu zaidi na watu wenye mawazo 
chanya.</span></span></div>
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<span style="font-size: small;"><span style="font-family: "georgia";"><b>Kunywa Maji kwa wingi</b>–
 Bila shaka unakumbuka msemo “Maji ni Uhai”.Hiyo ni kweli kabisa.Maji ni
 uhai sio tu kwa mazingira yetu na dunia kwa ujumla bali pia kwa afya au
 miili yetu.Maji ni kitu muhimu sana kwa afya zetu.Asilimia 60% ya miili
 yetu imetengenezwa au imesheheni maji. Maji yanahitajika kwa ajili ya 
kuondoa takataka au vitu visivyofaa kutoka mwilini.Maji ndio hubeba 
virutubisho na oxygen.</span></span></div>
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<span style="font-size: small;"><span style="font-family: "georgia";">Kiasi cha maji 
anachohitaji mtu kinategemea na mambo kadhaa kama vile unyevu(humidity) 
wa mahali ulipo,shughuli zinazohusisha mwili anazozifanya mtu na pia 
uzito wa mwili.Pamoja na hayo,kwa wastani miili yetu inahitaji lita 2 na
 nusu mpaka 3 za maji.Vyakula tunavyokula huchangia kama asimilia 20% za
 maji katika miili yetu.Kwa hiyo tunahitaji kunywa maji kiasi cha lita 2
 mpaka lita 2.4 au glasi 8-9 za maji kwa siku.</span></span><br />
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<span style="font-size: small;"><span style="font-family: "georgia";">Njia rahisi ya 
kujua kama mwili wako una maji ya kutosha ni katika kuangalia mkojo. 
Mkojo wako unatakiwa kutokuwa na rangi(colorless) au kuwa wa njano 
kidoogo.Kinyume cha hapo ni ishara kwamba hauna maji ya kutosha 
mwilini.Njia nyingine kutambua ni pamoja na kukaukwa na midomo(lips) na 
hata ulimi na pia kupata kiasi kiduchu cha mkojo.</span></span></li>
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<span style="font-size: small;"><span style="font-family: "georgia";"><b>Pata Usingizi wa Kutosha</b>:
 Unakumbuka tulipokuwa wadogo wazazi wetu walisisitiza sana kwamba 
twende tukalale mapema ili tukue? Bila shaka walikuwa wanajua kwamba 
usingizi ni sehemu muhimu sana katika afya. Ukiachilia mbali faida za 
usingizi kwa ajili ya afya za akili/ubongo wetu,usingizi au mapumziko ya
 kutosha ni muhimu kwa miili.Afya njema huenda sambamba na mapumziko.Ni 
wakati wa kuupa mwili nafasi ya kujijenga,kujiongezea nguvu na muhimu 
zaidi kuhakikisha kwamba tunakuwa na akili timamu. Pia ukosefu wa 
usingizi ni chanzo cha kuzeeka mapema.</span></span></div>
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<span style="font-size: small;"><span style="font-family: "georgia";"><b>Fanya Mazoezi</b>–
 Hili linaweza kupita bila maelezo ya ziada.Mazoezi ni muhimu sana kwa 
afya bora. Fanya mazoezi angalau mara tatu katika wiki.Jipatie muda wa 
kutembea japo kwa dakika 30. Kama inawezekana nenda Gym.Badala ya 
kupanda lifti pale kazini kwako au mitaani,tumia ngazi za kawaida.Egesha
 gari lako mbali kidogo na unapokwenda ili upate nafasi ya kutembea nk. 
Muhimu zaidi ni kuchagua aina ya mazoezi unayoipendelea. Mazoezi 
hayatakiwi kuwa adhabu.<br />
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<span style="font-size: small;"><span style="font-family: "georgia";">Faida za mazoezi 
ni pamoja na kujiepusha na magonjwa mbalimbali,kupunguza unene(bila 
shaka unajua kwamba unene kupindukia sio afya bali ni ugonjwa na sababu 
kubwa ya maradhi mengine)</span></span></li>
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<span style="font-size: small;"><span style="font-family: "georgia";"><b>Kula Matunda Kwa Wingi</b>-Matunda
 ni chanzo kizuri sana cha madini na vitamins ambazo miili yetu 
inahitaji sana kwa ajili ya afya bora. Unajua kwamba machungwa,kwa 
mfano, yana faida kubwa zaidi kiafya kuliko vidonge vya Vitamin C 
unavyobugia kila leo? Aina mbalimbali za matunda ambayo yana virutubishi
 vingi zaidi kiafya ni Parachichi(Avocado),apple,matikiti 
maji(cantaloupe),Zabibu(Grapefruit),Kiwi,Guava,mapapai,machungwa, 
strawberries nk.</span></span></div>
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<span style="font-size: small;"><span style="font-family: "georgia";"><b>Kula mboga za majani</b>–
 Kama ilivyo kwa matunda,mboga za majani(vegetables) ni muhimu sana kwa 
afya zetu. Wataalamu wa afya wanashauri kwamba tule aina 5 mpaka 9 za 
mboga za majani na matunda.Jitahidi kupata angalau zaidi ya aina 5 za 
mboga za majani na matunda.</span></span></div>
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<li><span style="font-size: small;"><span style="font-family: "georgia";"><b>Punguza Kula Vyakula vya Makopo</b>–
 Kutokana na jinsi dunia inavyozidi kwenda mbio,watu wengi huwa tunakosa
 muda wa kupika.Matokeo yake tunakimbilia kwenye vyakula vya kwenye 
makopo ambavyo ndivyo vimejaa katika maduka na ma-supermarket. Jitahidi 
kuviepuka vyakula hivyo kwa kadri unavyoweza.Mara nyingi vyakula vya 
makopo huwa na ingredients ambazo hazifai kwa afya zetu.Kwa mfano,vingi 
miongoni mwa vyakula hivyo huwa na chumvi nyingi kitu ambacho ni chanzo 
cha High Blood Pressure na maradhi ya moyo. Unaposhindwa kabisa kujizuia
 kununua vyakula hivyo vya makopo jaribu kuangalia ambavyo havina sukari
 au chumvi.</span></span></li>
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<span style="font-size: small;"><span style="font-family: "georgia";"><b>Jipende</b>–
 Kama nilivyodokeza hapo mwanzo,afya bora huenda sambamba na afya ya 
akili/ubongo.Njia mojawapo ya kupata afya hiyo ni pamoja na 
kujipenda.Pengine unajiuliza,kuna mtu ambaye hajipendi? Ukweli ni kwamba
 pengine ni kweli kwamba hakuna mtu ambaye hajipendi.Tofauti inakuja 
pale mtu anapofanya vitu ambavyo ni kinyume kabisa na mapenzi ya mwili.<br />
</span></span></div>
<span style="font-size: small;"><span style="font-family: "georgia";">Mfano,uvutaji 
sigara,unywaji pombe kupindukia,kutojisafisha mwili wako kwa mfano 
kuoga,kupiga mswaki na pia kupumzika nk.Hizo zote ni tabia ambazo 
zinaweza kuonyesha jinsi ambavyo hujipendi au huupendi mwili wako.Kama 
unaupenda utautumia vibaya au kuuharibu?</span></span></li>
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<span style="font-size: small;"><img alt="" class="size-full wp-image-9251 aligncenter" height="336" src="http://www.bongocelebrity.com/wp-content/uploads/2011/01/Love.jpg" title="Love" width="336" /> </span></div>
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<span style="font-size: small;"><a href="https://www.facebook.com/groups/228172597624337/"><span style="font-size: large;"><span style="color: blue;"> HABARI NA MATUKIO ZAIDI </span><span style="color: red;">BOFYA HAPA>> </span></span></a></span></div>
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AFYA Mambo 7 Muhimu ya kufanya ili uwe na Afya bora

Miongoni mwa maazimio(resolutions) zinazoongoza ni pamoja na ile ya kuishi maisha yaliyo na afya bora zaidi na furaha. Afya na furaha ni mambo mawili makubwa sana katika maisha yetu.Ukichunguza sana takribani kila kitu tunachokifanya ni katika mp…

SOMA ZAIDI HAPA>>

Nini Kinasababisha Mwanamke asipate Hedhi (Amenorrhea)

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<a href="http://newzatza.blogspot.com/search/label/HEALTH"><span style="background-color: white; color: #333333; font-family: "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span></a></div>
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<a href="http://newzatza.blogspot.com/search/label/HEALTH"><img alt="http://newzatza.blogspot.com/search/label/HEALTH" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwZO7f4EPKVahhSrOIBxNng1L70m8jDhrFCMsrE6qWaroC-6RuFoJUvGV4_MCHd3IpfMyZw3LnRyIs38kyMsQnhw9-6rq4vrGe_RusFAP3tVKq55DffPtwLC_202XzM5-JKCoBNR634wg/s1600/not-pregnant-period.jpg" /></a></div>
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<span style="background-color: white; color: #333333; font-family: "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Tatizo la kukosa hedhi ni jambo ambalo linawakumba wanawake wengi waliovunja ungo. Aidha suala hili limekuwa likiwaletea usumbufu mwingi wa kisaikolojia wanawake wengi waliowahi kukumbana nalo.Tatizo la kukosa hedhi au amenorrhea linaweza kutokea awali kabisa (primary) au baadaye kabisa maishani (secondary).</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18.48px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: "lucida grande", tahoma, verdana, arial, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><span style="background-color: white; color: #333333; font-family: "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Primary amenorrhea ni hali ya kuk</span><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">osa hedhi inayoweza kumtokea msichana aliye katika umri wa kuvunja ungo na ambayo huweza kuendana na hali ya kukosa mabadiliko ya kubalehe kama vile kuota matiti au nywele za kinena; au msichana anaweza kuwa na mabadiliko ya kubalehe lakini asipate hedhi.<br /><br />Secondary amenorrhea ni hali ya kukosa hedhi inayomtokea mwanamke ambaye si mjamzito, hanyonyeshi, na ambaye hajavuka umri wa kukosa hedhi (menopause) na wala hatumii njia za uzazi wa mpango kama vile sindano au vidonge, na ambaye hapo awali alikuwa akipata hedhi kama kawaida lakini akasimama kwa miezi mitatu au zaidi.<br />Mwanamke hupataje hedhi?<br /><br />Ili mwanamke aweze kuwa na mzunguko ulio sahihi wa hedhi, ni lazima matezi yake ya hypothalamus napituitary pamoja na kiwanda cha kutengeneza mayai ya kike (ovaries) na mji wa mimba (uterus) vifanye kazi zake sawasawa.<br /><br />Amenorrhea husababishwa na nini?<br />Visababishi vya amenorrhea vyaweza kugawanywa katika makundi makuu matatu, vile vinavyohusisha matatizo katika mfumo wa homoni, vile vinavyohusisha matatizo ya kimaumbile katika njia ya uzazi ya mwanamke na vile vinavyohusisha mabadiliko katika mwili wa mwanamke.<br /><br />1. Matatizo katika mfumo wa homoni: Matatizo katika mfumo wa homoni yanaweza kuwa katika tezi za hypothalamus, pituitary au ovary.<br /><br />1. Matatizo katika Hypothalamus: Matatizo katika hypothalamus yanayoweza kusababisha mwanamke kukosa hedhi ni pamoja na<br />-Uvimbe katika ubongo karibu na tezi ya pituitary<br />-Ukosefu au upungufu wa homoni zinazochochea kukua na kufanya kazi kwa via vya uzazi. Ugonjwa huu hujulikana kama Kallmann syndrome<br />-Lishe duni na utapia mlo<br />-Uzito mdogo kuliko kawaida (kukonda kwa kupitiliza)<br /><br />2. Matatizo katika tezi ya Pituitary: Vyanzo vinavyohusisha tezi ya pituitary ni pamoja na<br />- Kuwepo kwa kiwango kikubwa cha homoni ya prolactin katika damu au kwa kitaalamuProlactinemia. Prolactin ni homoni inayochochea uzalishaji wa maziwa wakati wa kunyonyesha. Hali ya kuwa na prolactin nyingi katika damu inaweza kutokea iwapo kuna uvimbe unaoitwa (prolactinoma) katika tezi ya pituitary.<br />-Kuwepo kwa uvimbe mwingine wowote katika tezi ya pituitary.<br />-Pituitary kushindwa kufanya kazi baada ya seli zake kufa, hususani iwapo mama alipoteza damu nyingi wakati wa kujifungua.<br />-Kuharibika kwa tezi ya pituitary baada ya seli zake kushambuliwa na mfumo wa kinga ya mwili.<br />-Kuwa na historia ya kupata tiba ya mionzi inayohusisha tezi ya pituitary.<br /><br />3. Matatizo katika ovary: Vyanzo vinavyohusisha matatizo katika viwanda vya kuzalisha mayai ya kike yaani ovaries ni pamoja na<br />-Kutozalishwa kabisa kwa mayai (Anovulation)<br />-Kuwepo kwa kiwango kingi cha homoni za kiume katika damu (Hyperandrogenemia)<br />-Ovary kuwa na vifukovifuko (Polycystic ovarian syndrome) na kushindwa kufanya kazi zake vizuri. Haya ni matatizo ya homoni ambayo huwapata baadhi ya wanawake walio katika umri wa kuzaa<br />-Kufa na kushindwa kufanya kazi kwa ovary kabla ya muda wake<br />-Ugonjwa wa kuzaliwa unaoitwa Turner syndrome ambao humbatana na kukosekana kwa ovary au ovary kuwa changa kuliko kawaida, msichana kushindwa kuvunja ungo na msichana kuwa na kimo kifupi kuliko kawaida. Ugonjwa huu hutokana na matatizo ya kijenitikia (genetic disease)<br />-Ukosefu wa kimaumbile wa ovary ambao hutokea wakati wa ukuaji<br />-Kufa kwa ovary baada ya seli zake kushambuliwa na mfumo wa kinga ya mwili<br />-Historia ya kuwahi kupata tiba ya mionzi au madawa yanaathiri ovary<br />-Ugonjwa wa kurithi wa Galactosemia unaoambatana na kuwa na kiwango cha juu cha sukari aina ya galactose katika damu<br /><br />2. Matatizo ya kimaumbile katika njia ya uzazi: Matatizo ya kimaumbile katika njia ya mfumo wa uzazi wa mwanamke yanayoweza kusababisha ukosefu wa hedhi ni pamoja na<br /><br />1. Mwanamke/msichana kuzaliwa bila kuwa na uke, shingo ya uzazi au mji wa mimba (uterus)<br /><br />2. Kuta za uterus zinazotazamana kujishikiza pamoja<br /><br />3. Utando unaozunguka uke (hymen) kuziba kabisa na kukosekana kwa tundu la kupitishia damu ya hedhi (imperforate hymen)<br /><br />4. Kuwepo kwa utando unaokatiza katika uke unaozuia damu ya hedhi kushindwa kutoka<br /><br />3. Mabadiliko katika mwili wa mwanamke: Mambo yanayoweza kuathiri mwili wa mwanamke na kumfanya ashindwe kupata hedhi ni pamoja na<br /><br />1. Kula kiasi kidogo sana cha chakula kuliko kawaida au kula kupita kiasi<br />2. Unene uliopitiliza au kupungua uzito/kukonda isivyo kawaida<br />3. Uwepo wa magonjwa sugu kama kifua kikuu<br />4. Utapiamlo<br />5. Msongo wa mawazo<br />6. Matumizi ya madawa ya kulevya<br />7. Matumizi ya baadhi ya madawa hususani baadhi ya dawa za kutibu magonjwa ya akili<br />8. Kuwa na hofu iliyopitiliza<br />9. Kufanya mazoezi ya mwili kupita kiasi<br /><br />Dalili za Amenorrhea ni zipi?<br />Kukosa hedhi siyo ugonjwa bali ni dalili ya kuwepo kwa tatizo au ugonjwa fulani katika mwili. Kulingana na ugonjwa unaosababisha tatizo hili, kukosa hedhi kunaweza kuambatana pia na<br />• Matiti kutoa maziwa wakati mwanamke si mjamzito na wala hanyonyeshi, maumivu ya kichwa na matatizo katika kuona vitu ambavyo kwa pamoja vinaweza kuashiria uwepo wa uvimbe katika ubongo<br />• Mwanamke kuwa na nywele na vinyweleo vingi mwilini na kuota ndevu kama mwanaume hali inayoashiria kuwepo kwa wingi kwa homoni za kiume za androgen<br />• Ukavu katika uke, kutoka jasho sana wakati wa usiku, au mabadiliko katika kupata usingizi vinaweza kuashiria matatizo katika ovary<br />• Kuongezeka uzito kupita kiasi au kupungua kwa uzito isivyo kawaida<br />• Mwanamke kuwa na mhemko kuliko kawaida yaweza kuashiria kuwepo kwa matatizo ya kiakili na kisaikolojia<br /><br />Je kukosa hedhi kunaweza kusababisha nisipate mtoto?<br />Ikumbukwe kuwa, kukosa hedhi si ugonjwa bali ni dalili ya kuwepo tatizo hivyo basi iwapo tatizo hilo lina uhusiano na kutunga mimba na kupata mtoto, uwezekano wa kupata mtoto utakuwa mdogo ikiwa tatizo hilo halitashughulikiwa.</span></div>
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AFYA Nini Kinasababisha Mwanamke asipate Hedhi (Amenorrhea)

Tatizo la kukosa hedhi ni jambo ambalo linawakumba wanawake wengi waliovunja ungo. Aidha suala hili limekuwa likiwaletea usumbufu mwingi wa kisaikolojia wanawake wengi waliowahi kukumbana nalo.Tatizo la kukosa hedhi au amenorrhea linaweza kutokea aw…

SOMA ZAIDI HAPA>>

Fahamu Suluhisho la Upungufu wa nguvu za Kiume

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<span style="background-color: rgba(255, 255, 255, 0);">Ukweli ni kwamba ndoa nyingi za Kikristo zinavunjika kutokana na tatizo hili. Je, hakuna haja ya kuitisha mjadala wa kitaifa? Taifa letu linaangamia kwa kukosa maarifa.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Hivi upungufu wa nguvu za kiume ni nini? Kifupi ni mwanamume kutokuwa na uwezo wa kutoa mbegu bora zenye uwezo wa kutungisha mimba, au kutosimama kwa uume.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Takwimu zilizopo zinaonyesha kuwa asilimia 60 ya wanandoa nchini wanakabiliwa tatizo hili. Kwa hiyo, mabango ya waganga yaliyopo barabarani hayajapunguza kabisa tatizo hilo.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Hawa watu wanatibu watu au majini? Hapo ndipo kiini cha makala haya. Sababu kubwa ya ongezeko la wenye matatizo haya ni kwamba dawa nyingi zinazodaiwa kuponya tatizo hili hazina viwango vya kuitwa dawa, bali ni vichocheo tu kwani kinachopigiwa chapuo huwa ni kumudu tendo kitandani na si nguvu asilia.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Waganga wengi wameelekeza nguvu zao huko na ni hapo ndipo janga hili la kitaifa linapoota mizizi.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Ukweli ni kwamba upungufu wa nguvu za kiume hauondolewi kwa dawa za kuchochea nguvu wakati wa tendo. Hizi zina madhara makubwa na mara kadhaa husababisha vifo kwa wanamume wengi wakiwa ‘guest’ na vimada wao kwani hulipua moyo.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Ni lazima kiini cha tatizo hili kichunguzwe na tiba stahiki ipatikane. Kinyume cha hapo, janga hili linaweza kugeuka na kuwa dubwana kubwa la kutumaliza.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Matatizo ya nguvu za kiume huchangiwa na kuugua kwa muda mrefu, ugonjwa wa kisukari, kuvaa nguo za kubana sana, mionzi ya simu, kompyuta na mengineyo. Pia dawa za kuua wadudu huleta tatizo hili kwani zina viambata sumu viitwavyo ‘estrogen’, matatizo ya kisaikolojia, kupiga punyeto kwa muda mrefu na kutumia vyakula vyenye kemikali.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Utafiti unasema kuna uhusiano mkubwa sana kati ya upungufu wa nguvu za kiume na kuwa na sumu mwilini zinazotokana na vyakula vyenye kemikali tunavyobugia kwa kupenda au kutokupenda.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Ni kutokana na utafiti huo ndipo dawa bora yenye uwezo mkubwa wa kuondoa sumu mwilini kwa muda mfupi ikagunduliwa. Hii ikiwekwa kwenye kinywaji chochote chenye kemikali, mara moja hutenganisha sumu iliyomo humo.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Dawa hii pia huleta nguvu za kudumu za kiume, hujenga afya na kuleta nguvu asilia. Hutatua tatizo la nguvu za kiume huku ukiondoa pia tatizo la ugumba na ni vizuri wenye matatizo kama hayo wakatumia vyakula vya protini hasa ya mimea kwani hurutubisha mbegu.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Kuna aina 2 ya vyakula ambavyo vimefanyiwa utafiti na kubaini kuwa ni moja ya vyakula vinavyosaidia kuongeza nguvu za kiume na havina madhara katika engezeko la nguvu za kiume, katika vyakula hivyo vyenye uwezo wa kuongeza nguvu za kiume kiasili ni:</span></div>
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<b><span style="background-color: rgba(255, 255, 255, 0);">1. TANGAWIZI</span></b></div>
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<span style="background-color: rgba(255, 255, 255, 0);">- Tangawizi ni moja ya chakula kinachoweza kurejesha nguvu za kiume, unaweza kuichemsha tangawizi na ukatumia kwa kuinywa kama chai Asubuhi, mchana na jioni pia Tangawizi unaweza ukaitumia katika mchanganyiko wa kiasili kwa kutumia habat soda,asali,kitunguu saumu na tangawizi yenyewe. JINSI YA KUTUMIA MCHANGANYIKO HUU: Chukua tangawizi na kitunguu saumu vitwange kisha vichanganye na asali pamoja na unga wa habat soda na uwe unakunywa mchanganyiko huu kwa kutumia kijiko cha chai kimoja kutwa mara 3 kwa muda wa wiki moja na utaona mabadiliko.</span></div>
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<b><span style="background-color: rgba(255, 255, 255, 0);">2. TIKITI MAJI:</span></b></div>
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<span style="background-color: rgba(255, 255, 255, 0);">-Chakula kingine kinachosaidia katika upande wa kuongeza nguvu za kiume ni tunda la Tikiti Maji, unaweza ukachukua tikiti lako ukalikata na kutengeneza juice ya Tikiti kisha unakunywa ila sio lazima utengeneze Juice hata lenyewe tu unaweza ukalila. Ila jitahidi kutumia tunda hili hata kila siku kwani linasaidia sana kwa wenye matatizo ya nguvu za kiume.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;"><a href="https://www.facebook.com/groups/228172597624337/"><span style="color: blue;"><b> KWA DONDOO ZAIDI ZA AFYA <span style="color: red;">BOFYA HAPA>></span></b></span></a></span></span></div>
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AFYA Fahamu Suluhisho la Upungufu wa nguvu za Kiume

Ukweli ni kwamba ndoa nyingi za Kikristo zinavunjika kutokana na tatizo hili. Je, hakuna haja ya kuitisha mjadala wa kitaifa? Taifa letu linaangamia kwa kukosa maarifa. Hivi upungufu wa nguvu za kiume ni nini? Kifupi ni mwanamume kutokuwa na uwezo w…

SOMA ZAIDI HAPA>>

SOMA MAMBO USIYOYAJUA KUHUSU CONDOMS!!!! ZIJUE AINA ZA CONDOMS NA MATUMIZI YAKE..

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KONDOMU ni kifaa/ zana iliyotengenezwa mahususi kuvalisha uume au kuwekwa ukeni wakati wa kujamiiana.Nazo hubana kutokana na umbile la uume au uke.<br />
Kondomu hizi zipo za aina tofauti kutokana na muda na vipindi zilipotengenezwa, nazo ni kama ifuatavyo:-<br />
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Awamu ya I – zilizotengenezwa kwa mimea.<br />
Hizi zilitengenezwa mahususi kama kinga dhidi ya maambukizo ya vimelea vya ugonjwa wa kaswende [ugonjwa wa kifaransa]<br />
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Awamu ya II – kutokana na utumbo wa kondoo.<br />
Dr. Condom alifahamika kama mgunduzi wa kondomu hizi, naye alikuwa ni dakatari wa Mfalme Charles II. Alimshauri Mfalme kutumia kama kinga kutokana na magonjwa ya zinaa kutokana na tabia yake ya kuwa na wanawake wengi nje ya ndoa yake.<br />
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Awamu ya III – kutokana na mpira<br />
Hizi zilitengenezwa kwa urahisi na kwa wingi na zikawa ndizo pekee zenye uwezo wa kudhibiti mimba hadi miaka ya 1960 vilipogunduliwa na vidonge vya majira.<br />
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JE KONDOMU NI SALAMA?<br />
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Tunaelezwa kuwa kondomu hutengenezwa kwa ustadi mkubwa kiasi kwamba haziwezi kuruhusu kitu chochote kupita.<br />
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Lakini tafiti mbalimbali zilizofanyika zinaonyesha kuwa kondomu zaweza kuvuja kutokana na mazingira halisi ya utengenezaji wa latex.<br />
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Wengine wanadai kuwa ili kuzifanya imara, kondomu zimetengenezwa kwa kupishanisha pande mbili ili kuziba udhaifu wa kila upande.<br />
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Hata hivyo watengenezaji wanasahau kuwa mazingira ya matumizi ya kondomu katika ngono hayalingani na majaribio waliyofanya ya kujaza maji au hewa ili kupima kama maji na hewa vinapita.<br />
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Katika tendo la ngono ipo misuguano ya namna mbalimbali inayosababisha kubadilisha mazingira ya kondomu na kuidhoofisha.<br />
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Kutokana na tafiti hizo imefahamika kuwa kondomu hazina uwezo wa kuzuia mbegu za kiume kupenya wakati wote.<br />
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Upana wa kipenyo cha mbegu ni makroni 5 wakati upana wa kipenyo cha kirusi cha ukimwi ni makroni 0.1<br />
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<span style="font-size: large;"><a href="https://www.facebook.com/groups/228172597624337/"><span style="color: blue;"><b><span style="color: blue;">DONDOO ZAIDI ZA AFYA </span><span style="color: red;">BOFYA HAPA>> </span></b></span></a></span><br />
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AFYA SOMA MAMBO USIYOYAJUA KUHUSU CONDOMS!!!! ZIJUE AINA ZA CONDOMS NA MATUMIZI YAKE..

KONDOMU ni kifaa/ zana iliyotengenezwa mahususi kuvalisha uume au kuwekwa ukeni wakati wa kujamiiana.Nazo hubana kutokana na umbile la uume au uke. Kondomu hizi zipo za aina tofauti kutokana na muda na vipindi zilipotengenezwa, nazo ni kama ifuatavy…

SOMA ZAIDI HAPA>>

Jinsi ya kuzuia chunusi na mabaka usonI

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<a href="https://www.facebook.com/groups/228172597624337/">Chunusi ni ugonjwa wa ngozi ambao hujit-okeza kama viuvimbe/vipele vidogo vidogo hasa sehemu za uso,kifuani na hata mgongoni.Vipele hivi hutokea wakati vishimo vya kupitisha jasho katika ngozi vinapozibwa kwa mafuta au seli za ngozi zilizokufa au wadudu yaani Bacteria.<br />
Kwa lugha ya kidaktari chunusi huitwa Acne Vulgaris.Chunusi ndio ugonjwa wa ngozi ambao humwathiri binadamu kwa kiasi kikubwa kwa mfano nchini Marekani pekee huathiri watu zaidi ya milioni kumi na sa-ba..Chunusi huweza kujitokeza katika umri wowote lakini huathiri sana vijana hasa wa-kati wa balehe (adolescents) .</a><br />
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Karibu asilimia 85 ya vijana kati ya umri wa miaka 12 hadi 25 hupata chunusi na zaidi ya asilimia 20 ya wanawake wenye umri wa zaidi ya miaka ishirini hupata chunusi wakati mwingine hata watoto wadogo pia huweza kupata chunusi hii ni tofauti na watu wengi wanavyofikiria kuwa chunusi ni dalili ya balehe.</a><br />
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Chunusi ni ugonjwa unaoathiri vifuko au glandi za ngozi.Katika ngozi ya binadamu kuna glandi ziitwazo Sebaceous ambazo zipo chini ya ngozi na kazi yake kubwa ni kutoa mafutamafuta yaitwayo Sebum ambayo hu-saidia kuiweka ngozi kuwa nyevu na yenye mvuto.</a><br />
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Wakati wa balehe mwili wa binadamu hutoa Sebum kwa wingi na kwa sababu wakati huu vikemikali vya mwili yaani sex hormones hutolewa kwa wingi hasa hormone ya kiume iitwayo androgen husababisha utoaji wa sebum kuwa mwingi zaidi kuliko kawaida. Sebum inapotolewa kwa wingi huungana na seli za ngozi zilizo-kufa na kutengeneza mchanganyiko mzito kama nta uitwao comedo ambao huziba vishimo vya kutolea joto. </a><br />
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<span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;"><a href="https://www.facebook.com/groups/228172597624337/">Maambukizi zaidi hutokea pale ambapo vijidudu yaani baktaria vinaposhambulia vishimo vilivyoziba hapo kivimbe ambacho watu wengine huita Pimple hujitokeza pale ambapo Sebum, bacteria, seli za ngozi na seli nyeupe za damu zinapo-changanyika na kujikusanya katika vishimo vya jasho vilivyoziba na eneo husika hupata vivimbe au vipele ambavyo tunaviita chunusi.</a></span><br />
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<span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;">Ukubwa wa kipele hutegemea ngozi ya mtu au kiasi cha mchanganyiko nilioeleza hapo juu katika eneo husika.Vipele vinaweza kuwa vidogo au vikubwa. Chunusi wakati mwingine husababisha mabaka katika ngozi hali hii hutokea pale ambapo seli za ngozi zilizoharibika huondolewa na seli mpya kutengenezwa.</span></a><br />
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<span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;">Ngozi mpya hutengenezwa kirahisi tu mahali palipokuwa na chunusi hali hii husababisha mlingano usiosahihi wa ngozi na hutoa kidonda ambacho baadaye hubaki kama baka. Chunusi hutokea zaidi katika uso,kifua ,mabega na mgongoni kwa sababu maeneo hayo yana vifuko au glandi za Sebaceous nyingi.</span></a><br />
<a href="https://www.facebook.com/groups/228172597624337/"><br style="background-color: white; box-sizing: border-box; font-family: "Open Sans", sans-serif; line-height: 22.4px; margin: 0px; padding: 0px;" />
<b style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">CHANZO CHA CHUNUSI</b></a><br />
<span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;"><a href="https://www.facebook.com/groups/228172597624337/">Chanzo halisi cha chunusi hakijulikani.hata hivyo baadhi ya vitu vinavyoongeza uwezekanifu wa kupata chunusi ni;</a></span><br />
<a href="https://www.facebook.com/groups/228172597624337/"><br style="background-color: white; box-sizing: border-box; font-family: "Open Sans", sans-serif; line-height: 22.4px; margin: 0px; padding: 0px;" />
<b style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">1. UMRI –</b><span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;"> Kama nilivyosema hor-mone/vikemikali hutolewa kwa wingi sana mtu anapofikia umri wa kubale-he.Kemikali hizi huongeza utengenezaji wa nta (sebum) katika ngozi ambayo huchochea kutokea kwa chunusi</span></a><br />
<a href="https://www.facebook.com/groups/228172597624337/"><br style="background-color: white; box-sizing: border-box; font-family: "Open Sans", sans-serif; line-height: 22.4px; margin: 0px; padding: 0px;" />
<b style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">2. VIPODOZI –</b><span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;">Baadhi ya vipodozi kama Make-up za kina dada na Sprays za ny-wele zina mafuta ambayo yanaweza kusababisha chunusi kuwa nyingi zaidi.</span></a><br />
<a href="https://www.facebook.com/groups/228172597624337/"><br style="background-color: white; box-sizing: border-box; font-family: "Open Sans", sans-serif; line-height: 22.4px; margin: 0px; padding: 0px;" />
<b style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">3. CHAKULA-</b><span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;"> Chunusi hazisababishwi na chakula bali baadhi ya vyakula hufan-ya chunusi kuwa nyingi zaidi.</span></a><br />
<a href="https://www.facebook.com/groups/228172597624337/"><br style="background-color: white; box-sizing: border-box; font-family: "Open Sans", sans-serif; line-height: 22.4px; margin: 0px; padding: 0px;" />
<b style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">4. DAWA-</b><span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;"> Chunusi zinaweza kujitokeza kutokana na kutumia dawa kadhaa kama vile antibiotics,Vidonge vya uzazi wa mpango,steroids na tranquilizers.Steroid ni dawa zenye homoni zilizotengenezwa kitaalamu ambazo wakati mwingine wanariadha huzitumia tofauti na ma-kusudio ili kuongeza unene wa misuli yao.</span></a><br />
<a href="https://www.facebook.com/groups/228172597624337/"><br style="background-color: white; box-sizing: border-box; font-family: "Open Sans", sans-serif; line-height: 22.4px; margin: 0px; padding: 0px;" />
<b style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">5. MAGONJWA-</b><span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;"> Magonjwa yatokanayo na matatizo katika vikemikali (hormonal disorders) huongeza matatizo ya chunusi hasa kwa wasichana.</span></a><br />
<a href="https://www.facebook.com/groups/228172597624337/"><br style="background-color: white; box-sizing: border-box; font-family: "Open Sans", sans-serif; line-height: 22.4px; margin: 0px; padding: 0px;" />
<b style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">6. MAZINGIRA-</b><span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;"> Chunusi huweza kuwa nyingi zaidi hasa unapoishi mazingira yenye mafuta,grisi au hewa chafu .Kutoa jasho sana hasa katika mazingira ya joto huongeza uwezekanifu wa kupata chunusi.</span></a><br />
<a href="https://www.facebook.com/groups/228172597624337/"><br style="background-color: white; box-sizing: border-box; font-family: "Open Sans", sans-serif; line-height: 22.4px; margin: 0px; padding: 0px;" />
<b style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">7. JINSIA- </b><span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;">Wavulana hupata sana chunusi kuliko wasichana.</span></a><br />
<a href="https://www.facebook.com/groups/228172597624337/"><br style="background-color: white; box-sizing: border-box; font-family: "Open Sans", sans-serif; line-height: 22.4px; margin: 0px; padding: 0px;" />
<b style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">8. FAMILIA- </b><span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;">Wakati mwingine chunusi hujitokeza sana kwa wanafamilia wa familia kadhaa kuliko nyingine.</span></a><br />
<a href="https://www.facebook.com/groups/228172597624337/"><br style="background-color: white; box-sizing: border-box; font-family: "Open Sans", sans-serif; line-height: 22.4px; margin: 0px; padding: 0px;" />
<b style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">9. HOMONI- </b><span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;">Mabadiliko ya homoni za mwili hasa wakati mwanamke akiwa katika siku zake,ujauzito au mwanamke anapokuwa na umri mkuwa hupelekea kupata chunusi.</span></a><br />
<a href="https://www.facebook.com/groups/228172597624337/"><br style="background-color: white; box-sizing: border-box; font-family: "Open Sans", sans-serif; line-height: 22.4px; margin: 0px; padding: 0px;" />
<b style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">10. USAFI WA MWILI-</b><span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;"> Kutumia sabuni zenye kemikali,kujisugua sana na kuzitoboatoboa chunusi au vipele hu-sababisha chunusi kuongezeka zaidi.Kukaa muda mrefu na jasho mwi-lini au kutooga huongeza uwezekanifu wa kupata chunusi</span></a><br />
<a href="https://www.facebook.com/groups/228172597624337/"><br style="background-color: white; box-sizing: border-box; font-family: "Open Sans", sans-serif; line-height: 22.4px; margin: 0px; padding: 0px;" />
<b style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", sans-serif; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; vertical-align: baseline;">11. MAWAZO AU STRESS-</b><span style="background-color: white; font-family: "open sans" , sans-serif; line-height: 22.4px;"> Mtu anapokuwa na mawazo mengi vimkemikali kadha hutolewa mwilini ambavyo huwe-za kuchangia au kusababisha chunusi</span></a><br />
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="https://www.facebook.com/groups/228172597624337/"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></a></b></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="https://www.facebook.com/groups/228172597624337/">DALILI ZA CHUNUSI</a></b></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Vipele au vivimbe vidogo vidogo ambavyo pengine husababisha mwasho au vinavyouma ni dalili ya chunusi.Wakati mwingine huweza kujitokeza kama baka dogo na wakati mwingine mtu anaweza utambuzi wa chunusi unaweza kuwa mgumu kutokana na watu walivyomakini au wanavyojenga wasiwasi kubwa katika mwonekano wao hasa usoni.Ikumbukwe kuwa kutokana mwonekano wa chunusi ni rahisi sana.</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Daktari kuzigundua, japokuwa katika familia zetu ni mara chache sana mtu akaenda kumwona daktari au mtaalamu wa magonjwa ya ngozi kwa sababu ya chunusi.Pale inavyotokea hivyo basi hali inakuwa ni mbaya zaidi.Hata hivyo si vibaya kumwona daktari ambaye atakuuliza kuhusu chakula, ngozi, dawa unazotumia na vitu vingine vinavyowe-za.kuchangia mtu kupata chunusi</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Matibabu ya chunusi yanajumuisha kupunguza utoaji wa anta (sebamu ), kuondoa seli za ngozi zilizokufa na kuua wadudu yaani bacteria.</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Matibabu huweza kutofautiana kutokana na wingia au ukubwa wa tatizo. Suala la kuzingatia ni kuepuka mambo yanayoweza kusababisha chunusi kama nilivyoeleza hapo juu.</a></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="https://www.facebook.com/groups/228172597624337/">DAWA ZA KUPAKA</a></b></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Kuna dawa za kupaka ambazo hupaka katika eneo la ngozi lililoathirika kwa chunusi. Dawa hizi hupatikana kama cream,lotion,gel au pad.</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Dawa hizi hutumika kutibu chunusi ambazo haziko katika hali mbaya hasa kama kuna vijipele vidogo vidogo tu. Mojawapo ya dawa hizi ni antibi-otic kama zenye mchanganyiko wa gentamyicin na betamethasone au dexame-thasone kama vile Gentrisone au Gentriderm cream,Erythromycin,B-Tex na kadhalika.Pia Persol forte Gel husaidia hasa ukianza na asilimia ndogo (2.5%) na kuen-delea kadri ngozi yako inavyohimili dawa. Gentamycin huua wadudu wanaosababisha chunusi wakati dawa nyingine huondoa mwasho.</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Dawa nyingine ni zile zinzolainisha nta au Comedolytics na kufanya vishimo vya jasho kufunguka na dawa nyingine huongeza kasi ya utengenezwaji wa seli mpya za ngozi.</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Dawa hizi za kupaka hushauriwa kupakwa angalau mara mbili au tatu kila siku hasa baada ya kusafisha kwa maji safi na sabuni ya kawaida na kukausha kwa taulo eneo lenye chunusi na matibabu yanaweza kuchukua wiki kadhaa.</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></a></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="https://www.facebook.com/groups/228172597624337/">DAWAZA KUMEZA</a></b></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Wakati mwingine daktari anaweza kumshauri mgonjwa kutumia dawa za kumeza kulingana na wingi au ukubwa wa tatizo.</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Dawa kama antibiotics huua wadudu na huzuia chunusi ,dawa hizo ni kama vile Erythromycin topical, Accutane (isotret-inoin), Benzamycin Cleocin T (clindamycin phosphate), Desquam-E (benzoyl peroxide) Minocin (minocycline hydrochloride) na ”Si vema kujinunulia mwenyewe tu na kuanza kutumia bila ushauri wa daktari au mtaal-amu wa magonjwa ya ngozi.”</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Wanawake wenye chunusi zisizotibika wanaweza kupewa Anti-androgens kama vile baadhi ya vidonge wa uzazi wa mpango.Chunusi sugu hutibiwa kwa ciorticosteroids na anti-iflammatory drugs ambazo hutibu chunusi sugu ambazo huitwa Acne fulminans na hupatikana zaidi kwa vijana.</a></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="https://www.facebook.com/groups/228172597624337/"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></a></b></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="https://www.facebook.com/groups/228172597624337/">MATIBABU MENGINE</a></b></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Kwa nchi zilizoendelea matibabu yanaweza kuwa hata upasuaji mdogo (skin grafting) au plastic surgery kama chunusi imesaba-bisha baka kubwa na kuna njia kama vile Chemical peel ambapo kemikali hupakwa kwenye ngozi na inapokauka kipande au gamba la juu la ngozi huondolewa na kuondoa baka.</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></a></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="https://www.facebook.com/groups/228172597624337/">MATIBABU MBADALA</a></b></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Haya hujumuisha lishe bora na usafi wa mwili.Ni vema kuoga mara kwa mara na kujifuta maji kwa taulo safi na kuiweka ngozi katika hali ya ukavu nakuepuka upakaji wa mafuta mengi ya mgando hasa wakati wa joto.</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Watu wenye chunusi wanashauriwa kulAa mlo kamili wenye vyakula vyenye madini ya zinki,nyuzinyuzi, matunda, mboga za ma-jani,vitamin B complex na Chromium. Ni vema kuepuka au kupunguza matumizi ya pombe,vyakula vya maziwa, tumbaku, sukari, vyakula vilivyoandaliwa viwandani na vyakula vyenye Iodine nyingi kama vile chumvi</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></a></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="https://www.facebook.com/groups/228172597624337/">MUHIMU</a></b></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Chunusi haziwezi kutibika kabisa japokuwa iwapo matibabu Yatakuwa sahihi watu 60 kati ya 100 hupona na unapokuwa unatumia dawa usitarajie kupona haraka kwani inaweza kuchukua hata miezi miwili kupata nafuu na zinaweza kujitokeza unapoacha kutumia dawa.Chunusi pia huweza kupona kwa kuacha mabaka ambayo kwa hapa nchini hakuna utaalamu sahihi wa kuyaondoa bali huweza kuondoka kadri muda unavyoenda au kwa kemikali kali ambazo zinaweza kuwa na madhara katika ngozi.</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></a></div>
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<b style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="https://www.facebook.com/groups/228172597624337/">MAMBO YA KUFANYA ILI USIPATE CHUNUSI</a></b></div>
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<a href="https://www.facebook.com/groups/228172597624337/">Hakuna njia sahihi ya kujizuia ila unaweza kufanya yafuatayo;</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">1. Osha taratibu sehemu unayodhani ina chunusi kwa maji safi na sabuni angalau mara mbili kila siku huku ukisugua taratibu ,usikwaruze kwa kucha au kitu choichote kigumu.</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">2. Tumia make-up au vilainisha ngozi visivyo na mafuta mgando</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">3.  Osha nywele zako kila mara na epuka nywele kuziba uso (kwa wenye nywele ndefu)</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">4.  Kula mlo kamili na epuka vyakula vyenye mafuta mengi.</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">5.  Usibinye au kutoboa vipele kwa pini au kitu chenye ncha kali.</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">6.  Epuka kukaa sana juani,mwanga wa asubuhi ni mzuri ili kupata vitamin D</a></div>
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<a href="https://www.facebook.com/groups/228172597624337/">7.  Punguza mawazo</a><br />
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<span style="color: blue;"><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://www.facebook.com/groups/228172597624337/"><span style="font-family: "arial" , "helvetica" , sans-serif;">MORE HEAL<span style="font-family: "arial" , "helvetica" , sans-serif;">TH TIPS CLICK HERE</span></span>>> </a></span></span></span></div>
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